Hummus III Recipe

Recipesfull introduces to you: Hummus Recipes. (Hummus III Recipe). Hummus is a pureed garbanzo bean dip with Middle Eastern origins. Serve with pita and an assortment of fresh vegetables. This is the secret combination straight from a Boston restaurant. Tahini, or sesame seed paste, can be found in health food stores, gourmet shops and even many grocery stores.

Brief

Prep 10 mins

Total: 10 mins

Servings: 16

Yield: 2 cups

Hummus III Recipe

Ingredients

2 cups canned garbanzo beans

drained

⅓ cup tahini

¼ cup lemon juice

1 teaspoon salt

2 cloves garlic

halved

1 tablespoon olive oil

1 pinch paprika

1 teaspoon minced fresh parsley

Appetizer and Snack

Directions

Step 1

Place the garbanzo beans tahini lemon juice salt and garlic in a blender or food processor. Blend until smooth. Transfer mixture to a serving bowl.

Step 2

Drizzle olive oil over the garbanzo bean mixture. Sprinkle with paprika and parsley.

Nutritional Information

Hummus III Recipe

Servings Per Recipe:16

Calories: 77.1

% Daily Value *

Protein: 2.6g 5%

Carbohydrates: 8.1g 3%

Dietary Fiber: 1.9g 8%

Sugars: 0.1g

Fat: 4.3g 7%

Saturated Fat: 0.6g 3%

Vitamin A Iu: 47.5IU 1%

Niacin Equivalents: 0.6mg 4%

Vitamin B6: 0.2mg 9%

Vitamin C: 3.2mg 5%

Folate: 20.8mcg 5%

Calcium: 16.8mg 2%

Iron: 0.6mg 3%

Magnesium: 9.2mg 3%

Potassium: 79.1mg 2%

Sodium: 236.4mg 10%

Calories From Fat: 39.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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