Homemade Sunflower Butter Recipe

Recipesfull introduces to you: Popular Recipes. (Homemade Sunflower Butter Recipe). It just takes one ingredient to make this sunflower seed butter! I use a Vitamix® and cannot guarantee similar results with a different brand. If you don't plan on using right away, store in the refrigerator.

Brief

Prep 10 mins

Total: 10 mins

Servings: 16

Yield: 16 servings

Homemade Sunflower Butter Recipe

Ingredients

2 cups sunflower seeds

1 teaspoon salt

Side Dish

Directions

Step 1

Pour sunflower seeds into the container of a high-powered blender such as a Vitamix® and secure lid.

Step 2

Select Variable 1. Slowly increase speed to Variable 10 then switch from Variable to High. Use the tamper to push sunflower seeds into the blades and mix until sunflower seed butter develops an oily sheen. Season with salt. Store in an airtight container.

Nutritional Information

Homemade Sunflower Butter Recipe

Servings Per Recipe:16

Calories: 105.1

% Daily Value *

Protein: 3.7g 8%

Carbohydrates: 3.6g 1%

Dietary Fiber: 1.5g 6%

Sugars: 0.5g

Fat: 9.3g 14%

Saturated Fat: 0.8g 4%

Vitamin A Iu: 9IU

Niacin Equivalents: 2.4mg 18%

Vitamin B6: 0.2mg 15%

Vitamin C: 0.3mg

Folate: 40.9mcg 10%

Calcium: 14.1mg 1%

Iron: 0.9mg 5%

Magnesium: 58.5mg 21%

Potassium: 116.1mg 3%

Sodium: 147mg 6%

Thiamin: 0.4mg 41%

Calories From Fat: 83.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.