Heather's Blueberry Chicken Stir Fry Recipe

Recipesfull introduces to you: Popular Recipes. (Heather's Blueberry Chicken Stir Fry Recipe). This tangy, sweet, and savory recipe is excellent for either a stir fry sauce or a lovely salad dressing. This was thrown together in an effort to use blueberries that had failed to make it into dessert...and thus this tasty dish is born!

Brief

Prep 10 mins

Cook: 20 mins

Additional: 5 mins

Total: 35 mins

Servings: 4

Yield: 4 servings

Heather's Blueberry Chicken Stir Fry Recipe

Ingredients

1 tablespoon chopped garlic

½ cup fresh blueberries

½ cup peach preserves

1 tablespoon sesame oil

3 tablespoons Dijon mustard

⅓ cup rice wine vinegar

3 tablespoons brown sugar

1 tablespoon soy sauce

¼ cup olive oil

2 (4 ounce) skinless

boneless chicken breast halves - cut into bite size pieces

1 cup sliced fresh mushrooms

1 teaspoon minced fresh ginger

1 pinch garlic salt

or to taste

ground black pepper to taste

⅔ cup chopped green onions

4 cups frozen mixed vegetables

4 cups cooked brown rice

1 teaspoon toasted sesame seeds

World Cuisine

Directions

Step 1

Place garlic blueberries peach preserves sesame oil mustard vinegar sugar and soy sauce in a blender; cover and blend until smooth.

Step 2

Heat oil in a large skillet or wok over high heat; cook and stir chicken and mushrooms until chicken is no longer pink in the center and juices run clear about 7 minutes. Stir in ginger garlic salt and black pepper; cook and stir until fragrant about 1 minute.

Step 3

Toss green onions and mixed vegetables with chicken; pour blueberry sauce over vegetable mixture. Continue cooking on medium-high heat until sauce comes to a boil about 10 minutes. Reduce heat to low and cook until vegetables are tender 2 to 4 minutes. Remove from heat and allow sauce to cool for 3 minutes. Serve over brown rice and sprinkle with sesame seeds.

Nutritional Information

Heather's Blueberry Chicken Stir Fry Recipe

Servings Per Recipe:4

Calories: 672.5

% Daily Value *

Protein: 20.2g 41%

Carbohydrates: 104.4g 34%

Dietary Fiber: 8.6g 34%

Sugars: 38g

Fat: 20.7g 32%

Saturated Fat: 3.2g 16%

Cholesterol: 29.3mg 10%

Vitamin A Iu: 4982.9IU 100%

Niacin Equivalents: 11.9mg 92%

Vitamin B6: 0.6mg 37%

Vitamin C: 15.8mg 26%

Folate: 52.5mcg 13%

Calcium: 83.5mg 8%

Iron: 3.1mg 17%

Magnesium: 130.2mg 47%

Potassium: 580.9mg 16%

Sodium: 666.9mg 27%

Thiamin: 0.4mg 38%

Calories From Fat: 186.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.