Halibut with Garlic Sauce Recipe

Recipesfull introduces to you: Popular Recipes. (Halibut with Garlic Sauce Recipe). This recipe is a Moldovan traditional recipe. Halibut is mentioned because it is one of my favourite fish. I suggest for you to use the type of fish you like the most!

Brief

Prep 10 mins

Cook: 15 mins

Total: 25 mins

Servings: 4

Yield: 4 servings

Halibut with Garlic Sauce Recipe

Ingredients

1 pound halibut

cut into chunks

salt to taste

½ cup cornmeal

¼ cup sunflower seed oil

1 cup chicken broth

3 cloves garlic

minced

1 bay leaf

ground black pepper to taste

Main Dish

Directions

Step 1

Season the halibut with salt and dredge in the cornmeal to coat.

Step 2

Heat the oil in a skillet over medium heat. Place the coated halibut in the skillet and cook 5 minutes until lightly browned on all sides.

Step 3

Mix the chicken broth garlic and bay leaf in a pot and bring to a boil. Pour into the skillet with the halibut. Season with pepper. Continue cooking 5 minutes or until fish is easily flaked with a fork.

Nutritional Information

Halibut with Garlic Sauce Recipe

Servings Per Recipe:4

Calories: 314.8

% Daily Value *

Protein: 25.7g 51%

Carbohydrates: 14.6g 5%

Dietary Fiber: 0.8g 3%

Sugars: 0.3g

Fat: 16.1g 25%

Saturated Fat: 1.4g 7%

Cholesterol: 42.2mg 14%

Vitamin A Iu: 251.2IU 5%

Niacin Equivalents: 1.1mg 8%

Vitamin B6: 0.1mg 4%

Vitamin C: 0.8mg 1%

Folate: 37.2mcg 9%

Calcium: 27.1mg 3%

Iron: 2mg 11%

Magnesium: 7.1mg 3%

Potassium: 566.2mg 16%

Sodium: 65mg 3%

Thiamin: 0.1mg 13%

Calories From Fat: 144.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.