Haddock Citrine Recipe

Recipesfull introduces to you: Popular Recipes. (Haddock Citrine Recipe). This dish uses oranges with haddock which is a change from most dishes that use lemon with fish or seafood. It's a nice refreshing change. It pairs well with veggies, like asparagus, broccoli, or zucchini. For starch you could do mashed or roasted potatoes, risotto or couscous.

Brief

Prep 10 mins

Cook: 20 mins

Additional: 2hrs5 mins

Total: 2hrs35 mins

Servings: 2

Yield: 2 servings

Haddock Citrine Recipe

Ingredients

1 pound haddock fillets

1 teaspoon salt-free seasoning blend (such as Mrs. Dash®)

2 oranges

zested and juiced

¾ cup panko bread crumbs

¼ cup grated Parmesan cheese

2 tablespoons buttery spread (such as Smart Balance®)

melted

½ teaspoon dried parsley

¼ teaspoon ground thyme

Seafood

Directions

Step 1

Arrange haddock fillets in a large baking dish. Season with salt-free seasoning blend. Pour orange juice over fish and cover with plastic wrap reserve orange zest. Marinate in the refrigerator for at least 2 hours.

Step 2

Preheat oven to 425 degrees F (220 degrees C).

Step 3

Stir panko bread crumbs Parmesan cheese buttery spread parsley thyme and reserved orange zest in a bowl until well mixed. Press crumb mixture over haddock.

Step 4

Bake in the preheated oven until fish is easily flaked with a fork and topping is golden brown 20 to 25 minutes. Allow fish to rest 5 minutes before serving.

Nutritional Information

Haddock Citrine Recipe

Servings Per Recipe:2

Calories: 462.1

% Daily Value *

Protein: 51.6g 103%

Carbohydrates: 37.3g 12%

Dietary Fiber: 0.3g 1%

Sugars: 7g

Fat: 15g 23%

Saturated Fat: 4.9g 25%

Cholesterol: 139.8mg 47%

Vitamin A Iu: 339.5IU 7%

Niacin Equivalents: 17.4mg 134%

Vitamin B6: 0.7mg 41%

Vitamin C: 41.6mg 69%

Folate: 49.5mcg 12%

Calcium: 199.4mg 20%

Iron: 3mg 17%

Magnesium: 102.1mg 37%

Potassium: 909.9mg 26%

Sodium: 596.3mg 24%

Thiamin: 0.2mg 15%

Calories From Fat: 135

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.