Grilled Chicken Tenders Recipe

Recipesfull introduces to you: Chicken Recipes. (Grilled Chicken Tenders Recipe). I love this marinade, it permeates the grilled chicken tenders and has a great flavor. I usually grill extra for leftovers... perfect for salads and sandwiches.

Brief

Prep 10 mins

Cook: 5 mins

Additional: 3hrs

Total: 3hrs15 mins

Servings: 8

Yield: 8 servings

Grilled Chicken Tenders Recipe

Ingredients

1 cup water

½ cup soy sauce

2 tablespoons olive oil

2 tablespoons lemon juice

1 tablespoon brown sugar

3 cloves garlic

crushed

1 (16 ounce) package boneless

skinless chicken tenders

Meat and Poultry

Directions

Step 1

Whisk water soy sauce olive oil lemon juice brown sugar and garlic together in a large glass or ceramic bowl. Add chicken tenders and toss to evenly coat. Cover the bowl with plastic wrap and marinate in the refrigerator for at least 3 hours.

Step 2

Preheat an outdoor grill for high heat and lightly oil the grate.

Step 3

Remove chicken from the marinade and shake off excess. Discard the remaining marinade.

Step 4

Place chicken on the grill and reduce heat to low. Cook for 1 minute then turn and grill until no longer pink in the center and the juices run clear 4 to 6 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutritional Information

Grilled Chicken Tenders Recipe

Servings Per Recipe:8

Calories: 109.3

% Daily Value *

Protein: 12.7g 26%

Carbohydrates: 3.6g 1%

Dietary Fiber: 0.2g 1%

Sugars: 2g

Fat: 4.7g 7%

Saturated Fat: 0.8g 4%

Cholesterol: 31.9mg 11%

Vitamin A Iu: 8.7IU

Niacin Equivalents: 8mg 62%

Vitamin B6: 0.3mg 17%

Vitamin C: 2.1mg 4%

Folate: 4.3mcg 1%

Calcium: 13.3mg 1%

Iron: 0.7mg 4%

Magnesium: 18.7mg 7%

Potassium: 142.5mg 4%

Sodium: 931.3mg 37%

Calories From Fat: 42.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.