Green Dragon Veggie Juice Recipe

Recipesfull introduces to you: Popular Recipes. (Green Dragon Veggie Juice Recipe). Energizing and refreshing and a simple way to get your greens! Perfect first thing in the morning or as a savory afternoon treat. I like to add a pinch of salt to really bring out the flavors. I sometimes like to kick it up with a chunk of jalapeno pepper thrown in the mix.

Brief

Prep 5 mins

Total: 5 mins

Servings: 1

Yield: 10 oz

Green Dragon Veggie Juice Recipe

Ingredients

¼ large lemon

1 cup fresh spinach

or to taste

2 sprigs fresh parsley

or more to taste

2 stalks celery

⅓ small jalapeno pepper

1 tomato

quartered

1 pinch salt

1 cup ice

or as desired

Drinks

Directions

Step 1

Process lemon spinach parsley celery jalapeno pepper and tomato respectively through a juicer. Season juice with salt.

Step 2

Fill a glass with ice and add juice.

Nutritional Information

Green Dragon Veggie Juice Recipe

Servings Per Recipe:1

Calories: 73.5

% Daily Value *

Protein: 4.8g 10%

Carbohydrates: 16.1g 5%

Dietary Fiber: 6.8g 27%

Sugars: 5.9g

Fat: 1.1g 2%

Saturated Fat: 0.2g 1%

Vitamin A Iu: 9168.3IU 183%

Niacin Equivalents: 3.1mg 24%

Vitamin B6: 0.3mg 21%

Vitamin C: 127.8mg 213%

Folate: 198.5mcg 50%

Calcium: 178.9mg 18%

Iron: 5.1mg 28%

Magnesium: 83.5mg 30%

Potassium: 1089.5mg 31%

Sodium: 289.8mg 12%

Thiamin: 0.2mg 22%

Calories From Fat: 9.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.