Protein: 5g 10%
Carbohydrates: 38g 12%
Dietary Fiber: 1.4g 6%
Sugars: 2.2g
Fat: 0.5g 1%
Saturated Fat: 0.1g
Niacin Equivalents: 4mg 31%
Folate: 97.5mcg 24%
Calcium: 8.4mg 1%
Iron: 2.3mg 13%
Magnesium: 11.1mg 4%
Potassium: 60.6mg 2%
Sodium: 292.8mg 12%
Thiamin: 0.4mg 38%
Calories From Fat: 4.3