Gising-Gising Recipe

Recipesfull introduces to you: Pork Recipes. (Gising-Gising Recipe). The transliteration of gising-gising from Filipino to English is wake up-wake up. Ideally, this vegetable dish should be spicy enough to wake you up if you're feeling sluggish. You can use other kinds of vegetables like string beans or river spinach (kangkong), but I like to use winged beans (sigarilyas) because of their unusual shape. Best served with steamed white rice and tinapa (smoked fish).

Brief

Prep 20 mins

Cook: 25 mins

Total: 45 mins

Servings: 6

Yield: 6 servings

Gising-Gising Recipe

Ingredients

1 tablespoon vegetable oil

1 small white onion

sliced

1 large clove garlic

crushed and chopped

½ pound lean ground pork

6 tablespoons fish sauce

or to taste

ground black pepper to taste

1 long green chile - seeded

deveined

and chopped

or more to taste

1 ⅓ cups winged beans

chopped into 1/2-inch pieces

1 cup cream of coconut

Goan Pork Vindaloo

Dinner

Directions

Step 1

Heat oil in a nonstick skillet over medium heat. Saute onion and garlic until onion begins to turn translucent about 5 minutes. Add pork; saute until starting to whiten 3 to 5 minutes. Add fish sauce and black pepper. Continue cooking and stirring until pork begins to brown about 2 minutes more.

Step 2

Stir green chile into the pork mixture; saute until fragrant about 2 minutes. Add winged beans; cook and stir until bright green 3 to 5 minutes. Pour in coconut cream; bring to a boil. Reduce heat to medium low; let simmer until coconut cream thickens about 5 minutes more.

Nutritional Information

Gising-Gising Recipe

Servings Per Recipe:6

Calories: 420

% Daily Value *

Protein: 20.2g 40%

Carbohydrates: 40.9g 13%

Dietary Fiber: 3.2g 13%

Sugars: 22g

Fat: 20.9g 32%

Saturated Fat: 9.4g 47%

Cholesterol: 24.4mg 8%

Vitamin A Iu: 93IU 2%

Niacin Equivalents: 9.5mg 73%

Vitamin B6: 0.3mg 18%

Vitamin C: 19.6mg 33%

Folate: 36.6mcg 9%

Calcium: 197.6mg 20%

Iron: 6.1mg 34%

Magnesium: 113.8mg 41%

Potassium: 618.5mg 17%

Sodium: 1144.3mg 46%

Thiamin: 0.6mg 62%

Calories From Fat: 187.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.