Gingery Mung Bean Sprouts Pancake Recipe

Recipesfull introduces to you: Popular Recipes. (Gingery Mung Bean Sprouts Pancake Recipe). This is a savory pancake. Make it with plenty of mung bean sprouts! Unlike other bean sprouts, mung sprouts are eaten cooked in Japan. They are economical and nutritious! I created this recipe for my wheat-free diet, but if you like go ahead and use wheat flour for barley flour. It tastes like good old Japan to me!!

Brief

Prep 15 mins

Cook: 8 mins

Total: 23 mins

Servings: 1

Yield: 1 pancake

Gingery Mung Bean Sprouts Pancake Recipe

Ingredients

2 tablespoons minced fresh ginger root

1 tablespoon tamari

¼ teaspoon sea salt

6 tablespoons barley flour

¼ cup water

1 cup mung bean sprouts

1 teaspoon vegetable oil

1 teaspoon sesame oil

¼ teaspoon ground cayenne pepper to taste

Side Dish

Directions

Step 1

In a medium bowl mix together ginger tamari sea salt barley flour and water. Stir in mung bean sprouts coating the sprouts with the batter. You may want to break some sprouts into smaller pieces before adding to the batter.

Step 2

Heat vegetable oil and sesame oil in a large skillet over medium heat. Reduce heat to low and pour in batter to make one 6 inch pancake. Cook for about 4 minutes on each side. Serve hot or cool. Sprinkle cayenne pepper or more soy sauce over the cooked pancake if you like!

Nutritional Information

Gingery Mung Bean Sprouts Pancake Recipe

Servings Per Recipe:1

Calories: 347.7

% Daily Value *

Protein: 13g 26%

Carbohydrates: 55.1g 18%

Dietary Fiber: 8.1g 32%

Sugars: 8.1g

Fat: 10.6g 16%

Saturated Fat: 1.7g 8%

Vitamin A Iu: 219.7IU 4%

Niacin Equivalents: 9.7mg 75%

Vitamin B6: 0.4mg 26%

Vitamin C: 29.4mg 49%

Folate: 81.8mcg 20%

Calcium: 53.9mg 5%

Iron: 8.9mg 49%

Magnesium: 107.8mg 39%

Potassium: 520.9mg 15%

Sodium: 1474.3mg 59%

Thiamin: 0.3mg 35%

Calories From Fat: 95.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.