Garlic Pepper Seitan Recipe

Recipesfull introduces to you: Popular Recipes. (Garlic Pepper Seitan Recipe). I just love seitan and there's only two other recipes for it on this site!! I thought I better add one of my recipes for others like me who love seitan and can't find any recipes for it. I use a lot of garlic, but it's not overwhelming at all. It had a very Asian smell and flavor to it which was not my initial intention, but it works great with noodles, stir fry's, over rice or with a side of mashed potatoes and green beans. Enjoy!

Brief

Prep 10 mins

Cook: 45 mins

Total: 55 mins

Servings: 4

Yield: 4 servings

Garlic Pepper Seitan Recipe

Ingredients

¼ cup olive oil

½ cup chopped onion

5 cloves garlic

finely minced

¼ cup chopped green bell pepper

2 (8 ounce) packages chicken style seitan

½ teaspoon ground black pepper

salt to taste

1 tablespoon cornstarch

2 tablespoons cold water

Everyday Cooking

Directions

Step 1

Heat olive oil in a skillet over medium-low heat. Add onions and garlic and cook stirring until lightly browned. Increase the heat to medium and add the green pepper and seitan to the pan stirring to coat the seitan evenly. Season with salt and pepper. Reduce heat to low cover and simmer for 35 minutes in order for the seitan to absorb the flavors. Dissolve cornstarch in cold water and stir into the skillet. Cook stirring until thickened and serve immediately.

Nutritional Information

Garlic Pepper Seitan Recipe

Servings Per Recipe:4

Calories: 301

% Daily Value *

Protein: 26.3g 53%

Carbohydrates: 15.3g 5%

Dietary Fiber: 0.7g 3%

Sugars: 1.6g

Fat: 15.6g 24%

Saturated Fat: 2.4g 12%

Vitamin A Iu: 331.9IU 7%

Niacin Equivalents: 0.2mg 2%

Vitamin B6: 0.1mg 6%

Vitamin C: 14.5mg 24%

Folate: 4.3mcg 1%

Calcium: 33.2mg 3%

Iron: 3.9mg 21%

Magnesium: 4.6mg 2%

Potassium: 67.7mg 2%

Sodium: 318.4mg 13%

Calories From Fat: 140

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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