Garbanzo Bean and Pepper Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Garbanzo Bean and Pepper Salad Recipe). I made up this recipe for a cool summer dish to take to a picnic. I just threw together things I had on hand and it became a hit! You may substitute your favorite type of bean for the garbanzos. Any firm bean will do. You may omit the jalapeno altogether. This salad will work as a main course and is very satisfying and colorful. The different tastes and textures are very pleasing. Serve cold.

Brief

Prep 20 mins

Additional: 4hrs

Total: 4hrs20 mins

Servings: 8

Yield: 8 servings

Garbanzo Bean and Pepper Salad Recipe

Ingredients

1 (19 ounce) can garbanzo beans

drained and rinsed

2 large red bell peppers

diced

2 large yellow bell peppers

diced

1 jalapeno pepper

diced

1 large red onion

diced

¼ cup chopped fresh parsley

salt to taste

ground black pepper to taste

1 lime

juiced

1 lemon

juiced

¼ cup extra virgin olive oil

Salad

Directions

Step 1

In a large bowl mix the garbanzo beans red bell peppers yellow bell peppers jalapeno pepper red onion and parsley. Season with salt and pepper.

Step 2

In a small bowl whisk together the lime juice lemon juice and olive oil. Drizzle over the salad and toss to coat. Refrigerate salad at least 4 hours before serving.

Nutritional Information

Garbanzo Bean and Pepper Salad Recipe

Servings Per Recipe:8

Calories: 182.8

% Daily Value *

Protein: 4.7g 10%

Carbohydrates: 25g 8%

Dietary Fiber: 5.5g 22%

Sugars: 3.8g

Fat: 8.1g 13%

Saturated Fat: 1.1g 6%

Vitamin A Iu: 1573.8IU 32%

Niacin Equivalents: 1.8mg 14%

Vitamin B6: 0.6mg 36%

Vitamin C: 157.8mg 263%

Folate: 85mcg 21%

Calcium: 48.2mg 5%

Iron: 1.6mg 9%

Magnesium: 35.6mg 13%

Potassium: 372.3mg 10%

Sodium: 206.7mg 8%

Thiamin: 0.1mg 7%

Calories From Fat: 72.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.