Gail's Seven Layer Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Gail's Seven Layer Salad Recipe). This is a delicious salad made of 7 different layers of ingredients. It's wonderful with a meal or as a meal by itself. My kids say YUM-YUM when they see it on the table.

Brief

Prep 15 mins

Additional: 30 mins

Total: 45 mins

Servings: 10

Yield: 10 servings

Gail's Seven Layer Salad Recipe

Ingredients

1 head lettuce

¼ cup shredded red cabbage

3 carrots

grated

1 tomato

diced

1 avocado - peeled

pitted and diced

1 bunch green onions

chopped

1 cup pinto beans

rinsed and drained

1 (12 ounce) package tortilla chips

crushed

2 cups shredded Cheddar cheese

1 (16 ounce) bottle Ranch-style salad dressing

Salad

Directions

Step 1

Chop lettuce and toss in a large bowl with grated cabbage and carrots. Spread mixture into the bottom of a 9x13 inch pan.

Step 2

Evenly cover the lettuce with a layer of tomato followed by a layer of avocado a layer of green onion a layer of beans and a layer of chips. Pour the dressing over all and sprinkle with the cheese. Cover and refrigerate for 30 to 45 minutes before serving.

Nutritional Information

Gail's Seven Layer Salad Recipe

Servings Per Recipe:10

Calories: 620

% Daily Value *

Protein: 15.4g 31%

Carbohydrates: 46.2g 15%

Dietary Fiber: 10.1g 41%

Sugars: 5.3g

Fat: 42.9g 66%

Saturated Fat: 9.9g 50%

Cholesterol: 36.3mg 12%

Vitamin A Iu: 3947.9IU 79%

Niacin Equivalents: 4mg 30%

Vitamin B6: 0.3mg 21%

Vitamin C: 11.9mg 20%

Folate: 157.7mcg 39%

Calcium: 296.2mg 30%

Iron: 2.9mg 16%

Magnesium: 100.9mg 36%

Potassium: 684.6mg 19%

Sodium: 880.8mg 35%

Thiamin: 0.2mg 22%

Calories From Fat: 386

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.