Frijoles Refritos (Refried Beans) Recipe

Recipesfull introduces to you: Popular Recipes. (Frijoles Refritos (Refried Beans) Recipe). An authentic recipe for Mexican-style beans. Serve moist and hot with your meal, cover with grated Mexican cheese and accompanied by pickled jalapeno peppers.

Brief

Prep 15 mins

Cook: 6hrs3 mins

Total: 6hrs18 mins

Servings: 12

Yield: 12 servings

Frijoles Refritos (Refried Beans) Recipe

Ingredients

5 quarts water

or as needed

1 pound pinto beans

washed

2 cloves garlic

peeled and smashed

1 teaspoon salt

canola oil

Side Dish

Directions

Step 1

Combine water pinto beans and garlic into a large pot and cover; Cook over low heat for 5 1/2 hours; stir salt into beans and continue cooking until beans are very soft about 30 minutes more.

Step 2

Heat canola oil in a skillet over high heat. Spoon the beans into the skillet without draining excess water; mash beans using a potato masher until they begin to lose their shape about 3 minutes.

Nutritional Information

Frijoles Refritos (Refried Beans) Recipe

Servings Per Recipe:12

Calories: 214.5

% Daily Value *

Protein: 8.1g 16%

Carbohydrates: 23.8g 8%

Dietary Fiber: 5.9g 24%

Sugars: 0.8g

Fat: 9.8g 15%

Saturated Fat: 0.8g 4%

Niacin Equivalents: 1.9mg 15%

Vitamin B6: 0.2mg 12%

Vitamin C: 2.5mg 4%

Folate: 198.6mcg 50%

Calcium: 55.6mg 6%

Iron: 1.9mg 11%

Magnesium: 70.7mg 25%

Potassium: 533mg 15%

Sodium: 210.2mg 8%

Thiamin: 0.2mg 21%

Calories From Fat: 88.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.