Fresh Veggie Wraps Recipe

Recipesfull introduces to you: Sandwich Recipes. (Fresh Veggie Wraps Recipe). These are perfect for a hot day. Eat them for lunch, dinner, or snacks, depending on your dietary needs. Add veggies, swap veggies, or add seasoned rice or quinoa for a more filling wrap. Great to make for parties, as they are easy to make, portable and require no immediate refrigeration.

Brief

Prep 35 mins

Total: 35 mins

Servings: 8

Yield: 8 wraps

Fresh Veggie Wraps Recipe

Ingredients

1 ripe avocado - peeled

pitted

and diced

1 tablespoon mayonnaise

½ teaspoon salt

½ teaspoon garlic powder

¼ teaspoon onion powder

⅛ teaspoon cayenne pepper

or to taste

8 (8 inch) flour tortillas

2 tomatoes

diced

1 cucumber

sliced

1 green bell pepper

cut into strips

1 head lettuce

chopped

1 (8 ounce) package fresh mozzarella cheese

sliced

Diner-Style Patty Melt

Lunch

Directions

Step 1

Prepare spread: mash diced avocado mayonnaise salt garlic powder onion powder and cayenne pepper in a bowl with a fork until well blended.

Step 2

Assemble wraps: spread tortillas with a layer of avocado spread. Place diced tomatoes cucumber slices bell pepper strips lettuce and mozzarella cheese slices onto each wrap leaving about 2 inches of space at the bottom. Fold bottoms up. Roll tortillas over vegetables firmly to enclose fillings.

Nutritional Information

Fresh Veggie Wraps Recipe

Servings Per Recipe:8

Calories: 315.4

% Daily Value *

Protein: 11.1g 22%

Carbohydrates: 35.1g 11%

Dietary Fiber: 4.8g 19%

Sugars: 3.7g

Fat: 14.8g 23%

Saturated Fat: 5.7g 28%

Cholesterol: 22.9mg 8%

Vitamin A Iu: 931.4IU 19%

Niacin Equivalents: 3.7mg 29%

Vitamin B6: 0.2mg 13%

Vitamin C: 21mg 35%

Folate: 108.2mcg 27%

Calcium: 205.4mg 21%

Iron: 2.4mg 14%

Magnesium: 33.1mg 12%

Potassium: 420mg 12%

Sodium: 440.9mg 18%

Thiamin: 0.4mg 35%

Calories From Fat: 133.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.