Freekeh Soup For Two Recipe

Recipesfull introduces to you: Popular Recipes. (Freekeh Soup For Two Recipe). Freekeh is an ancient grain that is packed with nutrients and has a slightly nutty flavor. This will serve 2 as a main or 4 as a appetizer.

Brief

Prep 15 mins

Cook: 25 mins

Additional: 5 mins

Total: 45 mins

Servings: 2

Yield: 2 servings

Freekeh Soup For Two Recipe

Ingredients

1 ½ tablespoons olive oil

½ cup coarsely chopped onion

1 clove garlic

smashed and chopped

½ cup freekeh [frikeh

fireek

farik]

1 medium carrot

peeled and roughly chopped

3 tablespoons celery leaves

chopped

½ teaspoon dried parsley

½ teaspoon salt

¼ teaspoon ground black pepper

1 large bay leaf

3 cups Chicken Stock-Dry-Prepared EFC

Everyday Cooking

Directions

Step 1

Heat oil in a saucepan over medium heat. Add onion and cook until slightly softened about 3 minutes. Add garlic and cook until fragrant about 30 seconds. Stir in freekeh and toast for 3 minutes. Add carrot celery leaves parsley salt pepper and bay leaf.

Step 2

Bring to a boil. Reduce heat and simmer until freekeh is tender 15 to 20 minutes. Taste and adjust seasoning.

Step 3

Allow soup to rest for 5 minutes. Remove bay leaf and serve.

Nutritional Information

Freekeh Soup For Two Recipe

Servings Per Recipe:2

Calories: 310.8

% Daily Value *

Protein: 8.7g 18%

Carbohydrates: 43.7g 14%

Dietary Fiber: 8.8g 35%

Sugars: 4.1g

Fat: 12.9g 20%

Saturated Fat: 1.7g 9%

Cholesterol: 1.1mg

Vitamin A Iu: 5167.3IU 103%

Niacin Equivalents: 0.6mg 4%

Vitamin B6: 0.1mg 8%

Vitamin C: 6mg 10%

Folate: 17.9mcg 5%

Calcium: 40.8mg 4%

Iron: 0.6mg 4%

Magnesium: 10.2mg 4%

Potassium: 212.5mg 6%

Sodium: 1642.6mg 66%

Thiamin: 0.1mg 6%

Calories From Fat: 116.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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