Fatoosh Recipe

Recipesfull introduces to you: Popular Recipes. (Fatoosh Recipe). Sumac is available at Middle Eastern food stores. It may be left out of this salad, but the flavor to me is important to the overall taste.

Brief

Prep 20 mins

Cook: 10 mins

Total: 30 mins

Servings: 6

Yield: 6 servings

Fatoosh Recipe

Ingredients

2 pita breads

8 leaves romaine lettuce

torn into bite-size pieces

2 green onions

chopped

1 cucumber

chopped

3 tomatoes

cut into wedges

¼ cup chopped fresh parsley

1 clove garlic

peeled and chopped

2 tablespoons sumac powder

¼ cup lemon juice

¼ cup olive oil

1 teaspoon salt

¼ teaspoon ground black pepper

¼ cup chopped fresh mint leaves

Salad

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C).

Step 2

Toast pitas 5 to 10 minutes in the preheated oven until crisp. Remove from heat and break into bite size pieces.

Step 3

In a large bowl toss together toasted pita pieces romaine lettuce green onions cucumber and tomatoes.

Step 4

In a small bowl mix the parsley garlic sumac powder lemon juice olive oil salt pepper and mint. Pour over the pita mixture and toss just before serving.

Nutritional Information

Fatoosh Recipe

Servings Per Recipe:6

Calories: 164.1

% Daily Value *

Protein: 3.2g 6%

Carbohydrates: 17.8g 6%

Dietary Fiber: 2.5g 10%

Sugars: 3g

Fat: 9.5g 15%

Saturated Fat: 1.3g 7%

Vitamin A Iu: 1597.5IU 32%

Niacin Equivalents: 1.9mg 15%

Vitamin B6: 0.1mg 6%

Vitamin C: 21.8mg 36%

Folate: 60.6mcg 15%

Calcium: 66mg 7%

Iron: 2mg 11%

Magnesium: 21.3mg 8%

Potassium: 320.9mg 9%

Sodium: 502.9mg 20%

Thiamin: 0.2mg 19%

Calories From Fat: 85.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.