Farro and Tomato Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Farro and Tomato Salad Recipe). This delicious farro salad is made with fresh parsley, lemon juice, cherry tomatoes, and canned great northern beans.

Brief

Prep 15 mins

Cook: 45 mins

Total: 1hr

Servings: 4

Yield: 4 servings

Farro and Tomato Salad Recipe

Ingredients

2 cups water

1 cup pearled farro

12 ounces canned great northern beans

drained

½ cup halved cherry tomatoes

¼ cup freshly chopped parsley

¼ cup freshly grated Parmesan cheese

1 teaspoon lemon juice

salt and freshly ground black pepper to taste

Salad

Directions

Step 1

Bring water to a boil in a saucepan. Add farro and reduce heat cover and simmer until farro is tender and liquid has been absorbed up to 40 minutes.

Step 2

Fold cooked farro great northern beans cherry tomatoes parsley Parmesan cheese lemon juice salt and black pepper together gently in a bowl and stir to combine.

Nutritional Information

Farro and Tomato Salad Recipe

Servings Per Recipe:4

Calories: 273.1

% Daily Value *

Protein: 13.5g 27%

Carbohydrates: 53.2g 17%

Dietary Fiber: 4.5g 18%

Sugars: 0.1g

Fat: 3.1g 5%

Saturated Fat: 1g 5%

Cholesterol: 4.4mg 2%

Vitamin A Iu: 454.3IU 9%

Niacin Equivalents: 2.3mg 17%

Vitamin B6: 0.1mg 7%

Vitamin C: 10.3mg 17%

Folate: 78.1mcg 20%

Calcium: 120.6mg 12%

Iron: 3.7mg 20%

Magnesium: 111.6mg 40%

Potassium: 579.8mg 16%

Sodium: 127.3mg 5%

Thiamin: 0.1mg 13%

Calories From Fat: 28.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.