Fall Harvest Fruit Salad Recipe

Recipesfull introduces to you: Fruit Salad Recipes. (Fall Harvest Fruit Salad Recipe). This salad is a delicious way to enjoy the best of the fall fruit harvest.

Brief

Prep 15 mins

Total: 15 mins

Servings: 12

Yield: 12 servings

Fall Harvest Fruit Salad Recipe

Ingredients

4 medium ripe pears - peeled

cored

and cubed

4 medium apples - peeled

cored

and cubed

1 tablespoon lemon juice

1 cup sweetened dried cranberries (such as Craisins®)

½ cup chopped walnuts

½ cup granola

½ cup brown sugar

1 teaspoon ground cinnamon

½ teaspoon ground nutmeg

Parrothead Salad

Salad

Directions

Step 1

Coat pears and apples in lemon juice.

Step 2

Mix dried cranberries walnuts granola brown sugar cinnamon and nutmeg together in a large bowl. Toss pears and apples into the mixture.

Nutritional Information

Fall Harvest Fruit Salad Recipe

Servings Per Recipe:12

Calories: 182.8

% Daily Value *

Protein: 1.9g 4%

Carbohydrates: 36g 12%

Dietary Fiber: 4.2g 17%

Sugars: 28.2g

Fat: 4.7g 7%

Saturated Fat: 0.6g 3%

Vitamin A Iu: 40.5IU 1%

Niacin Equivalents: 0.6mg 5%

Vitamin B6: 0.1mg 5%

Vitamin C: 5.1mg 9%

Folate: 14.7mcg 4%

Calcium: 26.5mg 3%

Iron: 0.6mg 4%

Magnesium: 25mg 9%

Potassium: 183.6mg 5%

Sodium: 5mg

Thiamin: 0.1mg 8%

Calories From Fat: 42.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.