Easy Zucchini-Tomato Side Dish Recipe

Recipesfull introduces to you: Vegetable Side Dish Recipes. (Easy Zucchini-Tomato Side Dish Recipe). This quick and easy vegetable dish can be served as a side or as a vegetarian main with rice or pasta. I could eat it all by myself, but I put down 2 servings.

Brief

Prep 15 mins

Cook: 10 mins

Total: 25 mins

Servings: 2

Yield: 2 servings

Easy Zucchini-Tomato Side Dish Recipe

Ingredients

2 tablespoons olive oil

1 small onion

chopped

1 clove garlic

minced

2 small zucchini

cubed

1 teaspoon tomato paste

1 beefsteak tomato

cubed

1 teaspoon herbes de Provence

or more to taste

salt and freshly ground black pepper to taste

1 pinch white sugar

1 tablespoon chopped fresh basil leaves

or to taste

Side Dish

Directions

Step 1

Heat olive oil in a large skillet and cook onion until soft and translucent about 5 minutes. Add garlic and cook for 30 seconds. Add zucchini and cook until softened about 3 minutes. Stir in tomato paste and tomato. Season with herbes de provence salt black pepper and sugar. Stir in basil and serve.

Nutritional Information

Easy Zucchini-Tomato Side Dish Recipe

Servings Per Recipe:2

Calories: 172.4

% Daily Value *

Protein: 2.7g 6%

Carbohydrates: 11.7g 4%

Dietary Fiber: 3g 12%

Sugars: 6.3g

Fat: 13.9g 21%

Saturated Fat: 1.9g 10%

Vitamin A Iu: 967.3IU 19%

Niacin Equivalents: 1.6mg 12%

Vitamin B6: 0.4mg 24%

Vitamin C: 33.4mg 56%

Folate: 53.3mcg 13%

Calcium: 39.4mg 4%

Iron: 0.9mg 5%

Magnesium: 34.1mg 12%

Potassium: 575.1mg 16%

Sodium: 117.9mg 5%

Thiamin: 0.1mg 15%

Calories From Fat: 125.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.