Easy Seasoned Beans and Rice Recipe

Recipesfull introduces to you: Popular Recipes. (Easy Seasoned Beans and Rice Recipe). This flavorful dish is seasoned with cumin, onion, and green pepper . . . it transforms plain beans and rice into a family favorite recipe.

Brief

Prep 10 mins

Cook: 30 mins

Total: 40 mins

Servings: 5

Yield: 5 servings

Easy Seasoned Beans and Rice Recipe

Ingredients

1 ¾ cups Swanson® Chicken Broth (Regular

Natural Goodness® or Certified Organic)

½ teaspoon ground cumin

⅛ teaspoon ground black pepper

1 medium onion

chopped

1 small green pepper

chopped

¾ cup uncooked regular long-grain white rice

1 (15 ounce) can kidney beans

rinsed and drained

Tips

Directions

Step 1

Heat the broth cumin black pepper onion and green pepper in a 3-quart saucepan over medium-high heat to a boil. Stir in the rice. Reduce the heat to low. Cover and cook for 20 minutes or until the rice is tender.

Step 2

Stir the beans in the saucepan and cook until the mixture is hot.

Nutritional Information

Easy Seasoned Beans and Rice Recipe

Servings Per Recipe:5

Calories: 188.5

% Daily Value *

Protein: 7.3g 15%

Carbohydrates: 38.3g 13%

Dietary Fiber: 6.2g 25%

Sugars: 1.7g

Fat: 0.8g 1%

Saturated Fat: 0.1g

Cholesterol: 1.8mg 1%

Sodium: 520mg 22%

othercarbs: 30.5g

monoFat: 0.1g

polyFat: 0.1g

transfattyacid: 0g

water: 86.7g

ash: 1.5g

Vitamin A Iu: 58IU 1%

Vitamin are: 5.7RE

Vitamin acarotenoid: 5.7RE

Vitamin aretinol: 0RE

Vitamin acarotene: 32.7mcg

Vitamin B1Thiamin: 0.2mg

Vitamin B2riboflavin: 0mg

Vitamin B3niacin: 1.3mg

Niacin Equivalents: 1.7mg 9%

Vitamin B6: 0.1mg 5%

Vitamin B12: 0mcg

Vitamin C: 13.6mg 23%

Vitamin diu: 0IU

Vitamin dmcg: 0mcg

Vitamin ealphaequivalents: 0.1mg

Vitamin eiu: 0.1IU

Vitamin emg: 0.1mg

Folate: 69.8mcg 17%

Vitamin k: 1.3mcg 2%

Calcium: 42.3mg 4%

copper: 0.1mg 4%

Iron: 2.6mg 15%

Magnesium: 11.5mg 3%

manganese: 0.4mg 18%

phosphorus: 42.4mg 4%

Potassium: 94.3mg 3%

selenium: 4.3mcg 6%

zinc: 0.4mg 2%

40butyric: 0g

60caprioc: 0g

80caprylic: 0g

100capric: 0g

120lauric: 0g

140myristic: 0g

160palmitic: 0.1g

180stearic: 0g

161palmitol: 0g

181oleic: 0.1g

201eicosen: 0g

221erucic: 0g

182linoleic: 0.1g

183linolenic: 0.1g

184stearidon: 0g

204arachidon: 0g

205epa: 0g

225dpa: 0g

226dha: 0g

omega3fattyacid: 0g

omega6fattyacid: 0.1g

alcohol: 0g

caffeine: 0mg

energy: 186

phytosterols: 4.8mg

Thiamin: 0.3mg 18%

riboflavin: 0.1mg 6%

chromium: 0.2mcg

fluoride: 0.6mg

monosaccharides: 1.1g

disaccharides: 0.3g

biotin: 1.6mcg 1%

pantothenicacid: 0.3mg 3%

boron: 40.3mg

iodine: 0.6mcg

molybdenum: 1.8mcg 2%

alanine: 0.3g

arginine: 0.5g

cystine: 0.1g

glycine: 0.3g

histidine: 0.2g

isoleucine: 0.3g

leucine: 0.5g

lysine: 0.4g

methionine: 0.1g

phenylalanine: 0.4g

proline: 0.3g

serine: 0.4g

threonine: 0.3g

tryptophan: 0.1g

tyrosine: 0.2g

valine: 0.4g

pyramidvegetables: 0

exchangevegetables: 0

asparticacid: 0.8g

glutamicacid: 1.1g

solublefiber: 0.1g

insolublefiber: 0.5g

pyramidbread: 0

exchangestarch: 0

pyramidmeat: 0

exchangeveryleanmeat: 0

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.