Easy Gourmet Pumpkin Soup Recipe

Recipesfull introduces to you: Popular Recipes. (Easy Gourmet Pumpkin Soup Recipe). Use the bright orange hubbard pumpkins (Red Kuri, Baby Red Hubbard, or Orange Hokkaido) or small, fresh butternuts for a great taste! The butternuts are great because you don't have to peel them!

Brief

Prep 15 mins

Cook: 30 mins

Total: 45 mins

Servings: 6

Yield: 6 servings

Easy Gourmet Pumpkin Soup Recipe

Ingredients

1 tablespoon butter

1 (3 pound) sugar pumpkin - peeled

seeded

and cut into matchbox-size pieces

2 tablespoons brown sugar

1 tablespoon yellow curry powder

20 ounces chicken broth

2 tablespoons pumpkin seed oil

sour cream

toasted pumpkin seeds

Soup, Stew and Chili

Directions

Step 1

Melt the butter in a large pot over medium heat. Add the pumpkin brown sugar and curry powder to the butter; cook and stir until the pumpkin caramelizes 6 to 10 minutes. Pour the chicken broth over the mixture; bring to a boil and cook until the pumpkin is tender about 20 minutes more.

Step 2

Pour the soup into a blender filling the pitcher no more than halfway. Hold the lid of the blender in place with a towel; start the blender using a few quick pulses to get the soup moving before leaving it on to puree. Process in batches until smooth.

Step 3

Garnish each portion of soup with 1 teaspoon pumpkin seed oil a dollop of sour cream and a few pumpkin seeds.

Nutritional Information

Easy Gourmet Pumpkin Soup Recipe

Servings Per Recipe:6

Calories: 174.2

% Daily Value *

Protein: 3.6g 7%

Carbohydrates: 17.8g 6%

Dietary Fiber: 3g 12%

Sugars: 7.3g

Fat: 11.1g 17%

Saturated Fat: 4g 20%

Cholesterol: 11.7mg 4%

Vitamin A Iu: 11488.3IU 230%

Niacin Equivalents: 1.7mg 13%

Vitamin B6: 0.1mg 8%

Vitamin C: 11mg 18%

Folate: 25.8mcg 6%

Calcium: 56.4mg 6%

Iron: 2.3mg 13%

Magnesium: 47.9mg 17%

Potassium: 594.2mg 17%

Sodium: 482.6mg 19%

Thiamin: 0.1mg 9%

Calories From Fat: 100.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.