Protein: 5.1g 10%
Carbohydrates: 26.8g 9%
Dietary Fiber: 4.5g 18%
Sugars: 0.6g
Fat: 0.7g 1%
Saturated Fat: 0.1g 1%
Vitamin A Iu: 3.2IU
Niacin Equivalents: 3.8mg 29%
Vitamin B6: 0.1mg 8%
Folate: 25.2mcg 6%
Calcium: 12.6mg 1%
Iron: 1.5mg 8%
Magnesium: 50.1mg 18%
Potassium: 153.8mg 4%
Sodium: 118.3mg 5%
Thiamin: 0.2mg 17%
Calories From Fat: 6.2