Double Pumpkin Pancake Recipe

Recipesfull introduces to you: Pancake Recipes. (Double Pumpkin Pancake Recipe). I've been making pumpkin pancakes from various recipes but just feel something is missing. So I decided to add some texture to it. It turned out to be so delicious! Serve pancakes with maple syrup and butter.

Brief

Prep 20 mins

Cook: 15 mins

Total: 35 mins

Servings: 4

Yield: 4 servings

Double Pumpkin Pancake Recipe

Ingredients

½ cup finely chopped pumpkin seeds

½ cup whole wheat flour

½ cup all-purpose flour

1 teaspoon ground cinnamon

1 teaspoon baking powder

1 teaspoon salt

1 ⅓ cups milk

1 cup pumpkin puree

½ cup vegetable oil

1 medium egg

2 tablespoons white sugar

1 teaspoon vegetable oil

Healthy Protein Pancakes

Breakfast and Brunch

Directions

Step 1

Heat a skillet over medium-low heat. Cook and stir pumpkin seeds in the hot skillet until toasted about 5 minutes.

Step 2

Mix toasted pumpkin seeds whole wheat flour all-purpose flour cinnamon baking powder and salt together in a bowl using a whisk. Beat milk pumpkin puree 1/2 cup vegetable oil egg and sugar together in a separate bowl using a whisk until smooth; mix into flour mixture until batter is smooth.

Step 3

Heat 1 teaspoon vegetable oil in a non-stick pan over medium heat. Drop batter by large spoonfuls into the pan and cook until bubbles form and the edges are dry about 2 minutes. Flip and cook until browned on the other side about 2 minutes. Repeat with remaining batter.

Nutritional Information

Double Pumpkin Pancake Recipe

Servings Per Recipe:4

Calories: 559.8

% Daily Value *

Protein: 12.9g 26%

Carbohydrates: 41.8g 14%

Dietary Fiber: 5g 20%

Sugars: 12.5g

Fat: 40g 62%

Saturated Fat: 6.8g 34%

Cholesterol: 53mg 18%

Vitamin A Iu: 9815.5IU 196%

Niacin Equivalents: 5.4mg 42%

Vitamin B6: 0.2mg 11%

Vitamin C: 3.1mg 5%

Folate: 62.5mcg 16%

Calcium: 206.3mg 21%

Iron: 5.2mg 29%

Magnesium: 141.6mg 51%

Potassium: 484.6mg 14%

Sodium: 906mg 36%

Thiamin: 0.3mg 28%

Calories From Fat: 360

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.