Detox Salad Recipe

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Brief

Prep 30 mins

Total: 30 mins

Servings: 2

Yield: 2 salads

Detox Salad Recipe

Ingredients

1 tablespoon cottage cheese

1 clove garlic

minced

1 teaspoon cider vinegar

1 tablespoon walnut oil

salt and pepper to taste

2 Belgian endives

trimmed and leaves separated

1 apple

thinly sliced

½ cup stemmed watercress leaves

½ cup chopped walnuts

¼ cup crumbled blue cheese

Salad

Directions

Step 1

Mash the cottage cheese and garlic with a fork in a small mixing bowl until smooth. Add the cider vinegar walnut oil and salt and pepper; mix to blend then set aside.

Step 2

Arrange the Belgian endive leaves onto two plates in a circle with the tips pointing out. Place the apple into the center of the plates then sprinkle with watercress walnuts and blue cheese. Top with the cottage cheese dressing to serve.

Nutritional Information

Detox Salad Recipe

Servings Per Recipe:2

Calories: 370.5

% Daily Value *

Protein: 9.9g 20%

Carbohydrates: 18.6g 6%

Dietary Fiber: 6.7g 27%

Sugars: 9.1g

Fat: 30.9g 48%

Saturated Fat: 5.6g 28%

Cholesterol: 12.7mg 4%

Vitamin A Iu: 2769.7IU 55%

Niacin Equivalents: 2.3mg 18%

Vitamin B6: 0.2mg 15%

Vitamin C: 15.7mg 26%

Folate: 37.6mcg 9%

Calcium: 188.2mg 19%

Iron: 2mg 11%

Magnesium: 55.8mg 20%

Potassium: 281.9mg 8%

Sodium: 267.1mg 11%

Thiamin: 0.1mg 13%

Calories From Fat: 277.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.