Denise Salad Number One Recipe

Recipesfull introduces to you: Popular Recipes. (Denise Salad Number One Recipe). A fresh summer salad with lots of variety. You can substitute blue cheese for the goat's cheese, if you wish. I like to top this with a simple vinaigrette of fresh basil, apple cider vinegar and olive oil.

Brief

Prep 10 mins

Total: 10 mins

Servings: 6

Yield: 6 servings

Denise Salad Number One Recipe

Ingredients

2 bunches arugula - rinsed

dried and torn

2 (11 ounce) cans mandarin orange segments

drained

1 large red onion

thinly sliced

1 pint cherry tomatoes

2 yellow bell peppers

seeded and diced

1 cup unsalted sunflower seeds

¼ pound crumbled goat cheese

2 avocados - peeled

pitted and sliced

Salad

Directions

Step 1

In a large bowl combine arugula oranges onion tomatoes and yellow peppers. Toss with dressing of your choice. Top with sunflower seeds goat cheese and avocados.

Nutritional Information

Denise Salad Number One Recipe

Servings Per Recipe:6

Calories: 266

% Daily Value *

Protein: 9.3g 19%

Carbohydrates: 26.2g 9%

Dietary Fiber: 7.9g 32%

Sugars: 13.8g

Fat: 16.3g 25%

Saturated Fat: 5.4g 27%

Cholesterol: 14.9mg 5%

Vitamin A Iu: 3616.2IU 72%

Niacin Equivalents: 4.1mg 31%

Vitamin B6: 0.4mg 27%

Vitamin C: 138.4mg 231%

Folate: 163.1mcg 41%

Calcium: 221.6mg 22%

Iron: 2.6mg 15%

Magnesium: 88.1mg 32%

Potassium: 1029.7mg 29%

Sodium: 136mg 5%

Thiamin: 0.2mg 22%

Calories From Fat: 146.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.