Curried Sweet Potato Mash Recipe

Recipesfull introduces to you: Popular Recipes. (Curried Sweet Potato Mash Recipe). Sweet potatoes get spiced up! These mashed potatoes are absolutely wonderful with added ginger, roasted garlic, caramelized onions, coconut oil, and a dash of turmeric and curry. No sugar or salt is needed for these wonderful root vegetables! Creme fraîche adds a creamy texture and offsets the textures of the onions and garlic. I have never had this dish anywhere but at home as my own creation because I am always looking for ways to incorporate ginger, curry, and turmeric into my diet. I love all of the ingredients!

Brief

Prep 10 mins

Cook: 15 mins

Total: 25 mins

Servings: 6

Yield: 6 servings

Curried Sweet Potato Mash Recipe

Ingredients

2 tablespoons unsalted butter

1 teaspoon olive oil

1 large yellow onion

thinly sliced

1 tablespoon garlic

minced

6 medium sweet potatoes

1 tablespoon coconut oil

1 tablespoon crushed fresh ginger root

1 tablespoon creme fraiche

⅛ teaspoon curry powder

⅛ teaspoon ground turmeric

⅛ teaspoon ground black pepper

Side Dish

Directions

Step 1

Heat butter and olive oil in a skillet over medium heat; stir in onion and garlic. Reduce heat to low and saute until onions are soft and clear but not toasted 10 to 15 minutes.

Step 2

Pierce potatoes with a fork. Microwave 3 at a time on high power until tender but not overdone 5 to 6 minutes.

Step 3

Mash and mix sweet potatoes with onion-garlic mixture ginger creme fraiche curry powder turmeric and pepper until well combined.

Nutritional Information

Curried Sweet Potato Mash Recipe

Servings Per Recipe:6

Calories: 276

% Daily Value *

Protein: 4g 8%

Carbohydrates: 48.5g 16%

Dietary Fiber: 7.3g 29%

Sugars: 10.7g

Fat: 8g 12%

Saturated Fat: 5.2g 26%

Cholesterol: 13.6mg 5%

Vitamin A Iu: 32323.9IU 647%

Niacin Equivalents: 2.6mg 20%

Vitamin B6: 0.5mg 32%

Vitamin C: 7.5mg 13%

Folate: 30.1mcg 8%

Calcium: 76.5mg 8%

Iron: 1.5mg 8%

Magnesium: 60.1mg 22%

Potassium: 810.8mg 23%

Sodium: 127.5mg 5%

Thiamin: 0.2mg 16%

Calories From Fat: 71.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.