Curried Quinoa with Red Lentils and Kale Recipe

Recipesfull introduces to you: Vegetarian Recipes. (Curried Quinoa with Red Lentils and Kale Recipe). This is gluten-free, vegan, and dairy-free, if your omit the butter. It is a slightly sweet, savory dish with a kick of spice. Vegetarian comfort food. It's very modestly spicy for spicy food lovers, but very spicy for people who aren't accustomed to chiles.

Brief

Prep 15 mins

Cook: 35 mins

Total: 50 mins

Servings: 3

Yield: 3 servings

Curried Quinoa with Red Lentils and Kale Recipe

Ingredients

2 cups water

1 cup vegetable broth

⅓ cup red lentils

¼ cup finely chopped onion

1 jalapeno pepper

seeded and minced

3 cloves garlic

minced

or more to taste

1 cup rainbow quinoa

1 ½ teaspoons ground cumin

1 teaspoon curry powder

½ teaspoon salt

½ teaspoon chili powder

½ teaspoon ground cinnamon

½ teaspoon ground black pepper

½ teaspoon ground coriander

¼ teaspoon ground cardamom

¼ teaspoon ground cloves

3 cups chopped kale

½ cup frozen peas

1 tablespoon unsalted butter

or more to taste

Everyday Cooking

Directions

Step 1

Bring water and broth to a boil in a stockpot; add lentils onion jalapeno pepper and garlic. Cover stockpot reduce heat to medium and simmer for 10 minutes.

Step 2

Mix quinoa cumin curry powder salt chili powder cinnamon black pepper coriander cardamom and cloves into broth mixture; return to a boil. Cover stockpot reduce heat to medium and simmer until quinoa is tender about 10 minutes more.

Step 3

Stir kale peas and butter into quinoa mixture and return to a boil. Cover stockpot reduce heat to medium and cook until kale and peas are tender about 10 minutes more.

Nutritional Information

Curried Quinoa with Red Lentils and Kale Recipe

Servings Per Recipe:3

Calories: 403.8

% Daily Value *

Protein: 18.3g 37%

Carbohydrates: 65.6g 21%

Dietary Fiber: 14.7g 59%

Sugars: 3.6g

Fat: 8.8g 14%

Saturated Fat: 3g 15%

Cholesterol: 10.2mg 3%

Vitamin A Iu: 11480.1IU 230%

Niacin Equivalents: 5.7mg 44%

Vitamin B6: 0.7mg 45%

Vitamin C: 90.6mg 151%

Folate: 246mcg 62%

Calcium: 180.1mg 18%

Iron: 7.1mg 40%

Magnesium: 179.4mg 64%

Potassium: 951.5mg 27%

Sodium: 615.7mg 25%

Thiamin: 0.4mg 38%

Calories From Fat: 79.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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