Easy Lentil Dal Recipe

Recipesfull introduces to you: Popular Recipes. (Easy Lentil Dal Recipe). My friend came up with this, and it's the easiest recipe I have found for dal thus far. It's not traditional, but it's delicious and no frills. Ideal for a budget.

Brief

Prep 15 mins

Cook: 45 mins

Total: 1hr

Servings: 4

Yield: 4 servings

Easy Lentil Dal Recipe

Ingredients

6 ½ cups water

2 ½ cups green lentils

rinsed and drained

1 onion

diced

2 tablespoons olive oil

or more to taste

1 (15 ounce) can chickpeas

drained

1 (6 ounce) can tomato paste

3 tablespoons fat-free yogurt

or more to taste

1 teaspoon red curry paste

¼ teaspoon ground turmeric

¼ teaspoon ground cumin

¼ teaspoon chile powder

Everyday Cooking

Directions

Step 1

Combine water lentils onion and olive oil in a rice cooker. Seal and select setting according to manufacturer's instructions; cook until tender about 30 minutes.

Step 2

Pour chickpeas tomato paste yogurt curry paste turmeric cumin and chile powder into the lentil mixture. Mix thoroughly. Cook until softened and flavors meld about 15 minutes.

Nutritional Information

Easy Lentil Dal Recipe

Servings Per Recipe:4

Calories: 209.5

% Daily Value *

Protein: 6.6g 13%

Carbohydrates: 30.5g 10%

Dietary Fiber: 5.9g 24%

Sugars: 8.6g

Fat: 7.9g 12%

Saturated Fat: 1.1g 6%

Cholesterol: 0.2mg

Vitamin A Iu: 716.5IU 14%

Niacin Equivalents: 2.4mg 19%

Vitamin B6: 0.5mg 32%

Vitamin C: 16.4mg 27%

Folate: 64.4mcg 16%

Calcium: 87.2mg 9%

Iron: 2.5mg 14%

Magnesium: 50.4mg 18%

Potassium: 674.3mg 19%

Sodium: 593.9mg 24%

Thiamin: 0.1mg 12%

Calories From Fat: 71.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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