Cucumber Pear Smoothie Recipe

Recipesfull introduces to you: Popular Recipes. (Cucumber Pear Smoothie Recipe). Cucumber, pineapple, and pear are blended with ginger and a secret ingredient (white beans!) creating a refreshing on-the-go smoothie.

Brief

Prep 10 mins

Total: 10 mins

Servings: 1

Yield: 1 smoothie

Cucumber Pear Smoothie Recipe

Ingredients

¼ cucumber

chopped

1 pear

chopped

¼ cup frozen pineapple

2 tablespoons drained canned white beans

1 tablespoon chopped fresh parsley

½ teaspoon grated fresh ginger

½ cup water

or as desired

Breakfast and Brunch

Directions

Step 1

Layer cucumber pear pineapple white beans parsley and ginger in a blender; add water. Cover and blend mixture until smooth adding more water for a thinner smoothie.

Nutritional Information

Cucumber Pear Smoothie Recipe

Servings Per Recipe:1

Calories: 166.9

% Daily Value *

Protein: 3.8g 8%

Carbohydrates: 41g 13%

Dietary Fiber: 7.8g 31%

Sugars: 21.6g

Fat: 0.5g 1%

Saturated Fat: 0.1g

Vitamin A Iu: 451.8IU 9%

Niacin Equivalents: 1.3mg 10%

Vitamin B6: 0.2mg 9%

Vitamin C: 33.7mg 56%

Folate: 51.1mcg 13%

Calcium: 64.4mg 6%

Iron: 1.8mg 10%

Magnesium: 45.9mg 16%

Potassium: 520.5mg 15%

Sodium: 10.9mg

Thiamin: 0.1mg 12%

Calories From Fat: 4.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.