Cucumber Hummus Recipe

Recipesfull introduces to you: Hummus Recipes. (Cucumber Hummus Recipe). Light and refreshing appetizer made to eat with crisp veggies and warm pita bread. Serve topped with olives.

Brief

Prep 10 mins

Additional: 1hr

Total: 1hr10 mins

Servings: 12

Yield: 3 cups

Cucumber Hummus Recipe

Ingredients

4 cloves garlic

¼ cup tahini paste

or to taste

1 lemon

juiced

1 teaspoon extra-virgin olive oil

1 (15 ounce) can garbanzo beans

drained

1 cucumber

coarsely chopped

salt and black pepper to taste

1 pinch paprika

Appetizer and Snack

Directions

Step 1

Place the garlic tahini paste lemon juice and olive oil into a blender or food processor. Blend until the garlic is finely minced then add the garbanzo beans and chopped cucumber. Puree until smooth then season to taste with salt and black pepper; blend to mix. Pour into a serving dish and refrigerate 1 to 2 hours to allow the flavors to blend. Sprinkle with paprika before serving.

Nutritional Information

Cucumber Hummus Recipe

Servings Per Recipe:12

Calories: 67.9

% Daily Value *

Protein: 2.3g 5%

Carbohydrates: 8.6g 3%

Dietary Fiber: 2.1g 8%

Sugars: 0.4g

Fat: 3.4g 5%

Saturated Fat: 0.5g 2%

Vitamin A Iu: 80.3IU 2%

Niacin Equivalents: 0.9mg 7%

Vitamin B6: 0.2mg 10%

Vitamin C: 9.1mg 15%

Folate: 22.9mcg 6%

Calcium: 40mg 4%

Iron: 0.9mg 5%

Magnesium: 16mg 6%

Potassium: 114.6mg 3%

Sodium: 76.4mg 3%

Thiamin: 0.1mg 8%

Calories From Fat: 30.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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