Creole Vegetables Recipe

Recipesfull introduces to you: Popular Recipes. (Creole Vegetables Recipe). This recipe was handed down from my grandmother. It is a family favorite. A great way to use those garden vegetables. To save time, I cut corn from the cob while other vegetables are cooking.

Brief

Prep 20 mins

Cook: 1hr

Total: 1hr20 mins

Servings: 6

Yield: 6 servings

Creole Vegetables Recipe

Ingredients

½ pound bacon

2 tablespoons bacon grease

½ cup finely chopped onion

½ cup finely chopped green bell pepper

2 cups chopped peeled tomatoes

2 cups chopped fresh green beans

¾ teaspoon salt

⅛ teaspoon pepper

1 ½ cups fresh corn kernels

cut from the cob

3 tablespoons all-purpose flour

3 tablespoons water

1 cup evaporated milk

Side Dish

Directions

Step 1

In a large skillet over medium heat cook bacon until evenly brown. Set aside reserving 2 tablespoons bacon fat. Saute onion and green pepper in bacon fat until tender. Stir in tomatoes green beans salt and pepper. Cover and simmer for 15 minutes. Stir in corn cover and continue cooking until vegetables are tender about 20 minutes.

Step 2

In a small bowl mix together flour and water. Stir into vegetables and cook until thickened about 2 minutes. Remove from heat and stir in evaporated milk. Crumble bacon over top. Serve immediately.

Nutritional Information

Creole Vegetables Recipe

Servings Per Recipe:6

Calories: 201.5

% Daily Value *

Protein: 10.6g 21%

Carbohydrates: 21.6g 7%

Dietary Fiber: 3.6g 14%

Sugars: 8.4g

Fat: 9.1g 14%

Saturated Fat: 3.8g 19%

Cholesterol: 25.9mg 9%

Vitamin A Iu: 973.6IU 20%

Niacin Equivalents: 4.8mg 37%

Vitamin B6: 0.2mg 13%

Vitamin C: 28mg 47%

Folate: 54.9mcg 14%

Calcium: 137mg 14%

Iron: 1.3mg 7%

Magnesium: 47.9mg 17%

Potassium: 567.5mg 16%

Sodium: 635.8mg 25%

Thiamin: 0.3mg 29%

Calories From Fat: 81.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.