Creamy Quinoa and Vegetable Soup Recipe

Recipesfull introduces to you: Popular Recipes. (Creamy Quinoa and Vegetable Soup Recipe). This is a very quick and easy soup. Quinoa is a grain found in most health food stores, and many large grocery stores. It is a complete protein containing all 8 amino acids, so serve this soup with a whole-wheat roll for a filling and nutritious lunch.

Brief

Prep 10 mins

Cook: 15 mins

Total: 25 mins

Servings: 2

Yield: 2 servings

Creamy Quinoa and Vegetable Soup Recipe

Ingredients

2 cups beef broth

½ cup water

½ cup quinoa

3 green onions

chopped

1 (8 ounce) can sliced mushrooms

drained

1 cup fresh green beans

trimmed and cut into 1 inch pieces

1 tablespoon chopped fresh tarragon

1 (5 ounce) can evaporated milk

1 pinch salt and pepper to taste

Soup, Stew and Chili

Directions

Step 1

Bring the beef broth water and quinoa to a boil in a saucepan. Reduce heat to medium cover and cook 5 minutes. Stir in the green onions mushrooms green beans and tarragon; continue cooking until the green beans are tender about 5 minutes. Stir in the evaporated milk and season to taste with salt and pepper. Simmer 2 more minutes until heated through.

Nutritional Information

Creamy Quinoa and Vegetable Soup Recipe

Servings Per Recipe:2

Calories: 320.9

% Daily Value *

Protein: 17.1g 34%

Carbohydrates: 45.9g 15%

Dietary Fiber: 8.1g 33%

Sugars: 10.5g

Fat: 8.9g 14%

Saturated Fat: 3.8g 19%

Cholesterol: 20.3mg 7%

Vitamin A Iu: 791.6IU 16%

Niacin Equivalents: 7.7mg 59%

Vitamin B6: 0.4mg 24%

Vitamin C: 14.6mg 24%

Folate: 136.8mcg 34%

Calcium: 272.9mg 27%

Iron: 4.3mg 24%

Magnesium: 142.5mg 51%

Potassium: 917.7mg 26%

Sodium: 1350.2mg 54%

Thiamin: 0.3mg 28%

Calories From Fat: 79.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.