Creamy Kale Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Creamy Kale Salad Recipe). I have kale coming out of my ears from the garden, so I was looking for another way to eat this most revered food. My cousin Pam helped me come up with the recipe, and it is delicious. It was even better the next day!

Brief

Prep 20 mins

Additional: 2hrs

Total: 2hrs20 mins

Servings: 8

Yield: 8 servings

Creamy Kale Salad Recipe

Ingredients

4 cups chopped kale (ribs removed)

¼ cup chopped red onion

3 tablespoons raisins

½ cup plain Greek-style yogurt

¼ cup mayonnaise

2 teaspoons sugar

1 lemon

zested and juiced

3 tablespoons sunflower seeds

Salad

Directions

Step 1

Mix kale red onion and raisins in a large bowl.

Step 2

Whisk yogurt mayonnaise sugar lemon zest and lemon juice together in a bowl; pour over the kale mixture and toss to coat. Refrigerate 2 hours to overnight. Sprinkle sunflower seeds over the salad and toss to serve.

Nutritional Information

Creamy Kale Salad Recipe

Servings Per Recipe:8

Calories: 96.2

% Daily Value *

Protein: 2.3g 5%

Carbohydrates: 10.7g 4%

Dietary Fiber: 1.6g 6%

Sugars: 4.7g

Fat: 6g 9%

Saturated Fat: 1g 5%

Cholesterol: 3.5mg 1%

Vitamin A Iu: 5182.3IU 104%

Niacin Equivalents: 0.8mg 6%

Vitamin B6: 0.2mg 10%

Vitamin C: 51.6mg 86%

Folate: 13.9mcg 4%

Calcium: 85.4mg 9%

Iron: 0.8mg 4%

Magnesium: 17.5mg 6%

Potassium: 243.3mg 7%

Sodium: 65.2mg 3%

Thiamin: 0.1mg 6%

Calories From Fat: 54

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.