Cottage Pie with Kale and Cauliflower Recipe

Recipesfull introduces to you: Popular Recipes. (Cottage Pie with Kale and Cauliflower Recipe). This delicious cottage pie recipe is so easy to make and it tastes fantastic. It's topped with a scrummy kale and cauliflower mash that's bursting with nutrition and full of comforting flavors. This classic British dish makes such a great family meal and it can be ready in under 30 minutes. What are you waiting for?

Brief

Prep 20 mins

Cook: 30 mins

Total: 50 mins

Servings: 4

Yield: 1 8-inch baking dish

Cottage Pie with Kale and Cauliflower Recipe

Ingredients

1 head cauliflower

chopped

½ cup almond milk

¼ cup chopped kale

1 teaspoon ground nutmeg

1 pound lean ground beef

1 ¼ cups sliced fresh mushrooms

2 leeks

chopped

2 carrots

chopped

½ red onion

chopped

1 clove garlic

minced

¼ cup chopped fresh cilantro

Main Dish

Directions

Step 1

Place cauliflower in a pot of boiling water; simmer over medium heat until softened about 15 minutes. Drain and place in the bowl of a food processor. Add almond milk kale and nutmeg; pulse until smooth.

Step 2

Set oven rack about 6 inches from the heat source and preheat the oven's broiler.

Step 3

Combine ground beef mushrooms leeks carrots red onion and garlic in a skillet over medium-high heat; cook until ground beef is brown and crumbly and vegetables are softened 5 to 7 minutes. Spread in the bottom of an 8-inch baking dish. Top with pureed cauliflower mixture.

Step 4

Broil in the preheated until golden about 10 minutes. Garnish with fresh cilantro.

Nutritional Information

Cottage Pie with Kale and Cauliflower Recipe

Servings Per Recipe:4

Calories: 318.8

% Daily Value *

Protein: 24.8g 50%

Carbohydrates: 19.3g 6%

Dietary Fiber: 5.7g 23%

Sugars: 8.1g

Fat: 16.6g 26%

Saturated Fat: 6.4g 32%

Cholesterol: 68.5mg 23%

Vitamin A Iu: 3390.2IU 68%

Niacin Equivalents: 10.7mg 83%

Vitamin B6: 0.7mg 46%

Vitamin C: 75.6mg 126%

Folate: 130.2mcg 33%

Calcium: 106.1mg 11%

Iron: 3.7mg 21%

Magnesium: 60.5mg 22%

Potassium: 964.8mg 27%

Sodium: 148.2mg 6%

Thiamin: 0.2mg 20%

Calories From Fat: 149.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.