Clean Eating - Refried Beans Recipe

Recipesfull introduces to you: Popular Recipes. (Clean Eating - Refried Beans Recipe). This is a healthy alternative for the typical saturated fatty refried beans. Don't let the time scare you off. I soak them while I sleep and cook them during the day, so by dinner it is only 10 minutes from stove top to table. Not much longer than preparing a processed can product.

Brief

Prep 10 mins

Cook: 8hrs5 mins

Additional: 8hrs

Total: 16hrs15 mins

Servings: 18

Yield: 6 cups

Clean Eating - Refried Beans Recipe

Ingredients

3 cups dried pinto beans

16 ½ cups water

divided

3 tablespoons olive oil

½ teaspoon salt

¼ teaspoon ground black pepper

Side Dish

Directions

Step 1

Place beans in a slow cooker and cover with 8 cups water; soak for 8 to 10 hours.

Step 2

Drain and rinse beans and return to slow cooker; top with 8 cups fresh water.

Step 3

Cook beans on Low for 8 to 10 hours. Drain.

Step 4

Combine 1/2 cup water beans olive oil salt and pepper in a skillet over medium heat; mash beans to desired consistency.

Nutritional Information

Clean Eating - Refried Beans Recipe

Servings Per Recipe:18

Calories: 131.6

% Daily Value *

Protein: 6.9g 14%

Carbohydrates: 20.1g 7%

Dietary Fiber: 5g 20%

Sugars: 0.7g

Fat: 2.6g 4%

Saturated Fat: 0.4g 2%

Vitamin A Iu: 0.1IU

Niacin Equivalents: 1.6mg 13%

Vitamin B6: 0.2mg 10%

Vitamin C: 2mg 3%

Folate: 168.9mcg 42%

Calcium: 43.1mg 4%

Iron: 1.7mg 9%

Magnesium: 58.8mg 21%

Potassium: 450.7mg 13%

Sodium: 75mg 3%

Thiamin: 0.2mg 18%

Calories From Fat: 23.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.