Cilantro Jalapeno Hummus Recipe

Recipesfull introduces to you: Hummus Recipes. (Cilantro Jalapeno Hummus Recipe). Tasty! Utterly tasty! Enjoy with pita chips or tortilla chips. Garnish with cilantro sprigs.

Brief

Prep 10 mins

Total: 10 mins

Servings: 12

Yield: 12 servings

Cilantro Jalapeno Hummus Recipe

Ingredients

1 (15 ounce) can garbanzo beans

drained

1 cup fresh cilantro

or to taste

1 jalapeno pepper

stemmed and diced - or to taste

2 cloves garlic

diced

1 tablespoon olive oil

or as needed

salt and ground black pepper to taste

1 pinch garlic powder

or to taste

Appetizer and Snack

Directions

Step 1

Blend garbanzo beans cilantro jalapeno pepper garlic olive oil salt black pepper and garlic powder in a blender until smooth.

Nutritional Information

Cilantro Jalapeno Hummus Recipe

Servings Per Recipe:12

Calories: 40

% Daily Value *

Protein: 1.3g 3%

Carbohydrates: 5.7g 2%

Dietary Fiber: 1.2g 5%

Sugars: 0.1g

Fat: 1.4g 2%

Saturated Fat: 0.2g 1%

Vitamin A Iu: 273.6IU 6%

Niacin Equivalents: 0.3mg 2%

Vitamin B6: 0.1mg 8%

Vitamin C: 2.6mg 4%

Folate: 18.6mcg 5%

Calcium: 11.1mg 1%

Iron: 0.4mg 2%

Magnesium: 8.2mg 3%

Potassium: 65.5mg 2%

Sodium: 71.7mg 3%

Calories From Fat: 12.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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