Chilled Tomato and Avocado Soup Recipe

Recipesfull introduces to you: Popular Recipes. (Chilled Tomato and Avocado Soup Recipe). This is a delicious cold soup and makes a quick summer meal with the addition of a loaf of sourdough bread. This soup has a distinctive flavor to it that you will love - somewhere between guacamole and gazpacho.

Brief

Prep 20 mins

Additional: 2hrs

Total: 2hrs20 mins

Servings: 6

Yield: 6 servings

Chilled Tomato and Avocado Soup Recipe

Ingredients

1 ripe tomato

peeled and quartered

2 large avocados - peeled

pitted

and sliced

1 small onion

quartered

1 green bell pepper

chopped

¼ cup fresh lemon juice

1 quart tomato juice

1 ¼ cups plain nonfat yogurt

salt to taste

¼ cup chopped fresh chives

cayenne pepper to taste

Soup, Stew and Chili

Directions

Step 1

Place tomato avocados onion green bell pepper and lemon juice into the bowl of a food processor and process until smooth. Pour in 1 cup tomato juice and process to blend.

Step 2

Transfer mixture to a large bowl and mix in remaining tomato juice and 1 cup yogurt. Season to taste with salt. Chill for 2 hours.

Step 3

Serve in bowls garnished with dollops of yogurt chives and a sprinkling of cayenne pepper.

Nutritional Information

Chilled Tomato and Avocado Soup Recipe

Servings Per Recipe:6

Calories: 215.2

% Daily Value *

Protein: 5.8g 12%

Carbohydrates: 22.7g 7%

Dietary Fiber: 7.9g 32%

Sugars: 10.9g

Fat: 14.1g 22%

Saturated Fat: 2.1g 10%

Cholesterol: 1mg

Vitamin A Iu: 1418.3IU 28%

Niacin Equivalents: 3.6mg 28%

Vitamin B6: 0.5mg 32%

Vitamin C: 66.7mg 111%

Folate: 119.6mcg 30%

Calcium: 99.4mg 10%

Iron: 1.4mg 8%

Magnesium: 52.1mg 19%

Potassium: 947.3mg 27%

Sodium: 663.8mg 27%

Thiamin: 0.2mg 21%

Calories From Fat: 126.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.