Chicken, Sweet Potato, and Mushroom Stew Recipe

Recipesfull introduces to you: Chicken Recipes. (Chicken, Sweet Potato, and Mushroom Stew Recipe). I came up with this recipe because, like many of us, I try to cook healthy. I substituted red meat for chicken breast and regular potatoes for sweet potatoes. It came out so much better and more moist than I could ever imagine. I want to share it and see what people think about it.

Brief

Prep 20 mins

Cook: 45 mins

Total: 1hr5 mins

Servings: 4

Yield: 4 servings

Chicken, Sweet Potato, and Mushroom Stew Recipe

Ingredients

3 tablespoons olive oil

1 large onion

chopped

2 carrots

shredded

1 (8 ounce) package baby bella mushrooms

halved

1 chicken breast

cut into small pieces

or more to taste

5 sweet potatoes

quartered

or more to taste

4 cloves garlic

minced

3 cups chicken broth

salt and ground black pepper to taste

1 (15 ounce) can kidney beans

drained and rinsed

Soup, Stew and Chili

Directions

Step 1

Heat olive oil in a 5-quart pot over medium heat. Add onion; cook and stir until translucent about 5 minutes. Add carrots; cook and stir until softened 3 to 4 minutes. Stir in mushrooms; cook until browned 4 to 5 minutes.

Step 2

Stir chicken breast into the pot; cook and stir until juices run clear 5 to 7 minutes. Mix in sweet potatoes and garlic. Pour in broth. Season with salt and pepper. Cook until sweet potatoes are tender about 25 minutes. Stir in kidney beans; cook until heated through about 3 minutes.

Nutritional Information

Chicken, Sweet Potato, and Mushroom Stew Recipe

Servings Per Recipe:4

Calories: 558.9

% Daily Value *

Protein: 19.4g 39%

Carbohydrates: 97.4g 31%

Dietary Fiber: 19.4g 78%

Sugars: 19.1g

Fat: 11.6g 18%

Saturated Fat: 1.7g 8%

Cholesterol: 14.6mg 5%

Vitamin A Iu: 56382.6IU 1128%

Niacin Equivalents: 9.4mg 73%

Vitamin B6: 1mg 62%

Vitamin C: 15.5mg 26%

Folate: 62.6mcg 16%

Calcium: 169mg 17%

Iron: 4.4mg 24%

Magnesium: 107.2mg 38%

Potassium: 1592mg 45%

Sodium: 502mg 20%

Thiamin: 0.5mg 46%

Calories From Fat: 104.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.