Chia Seed Jam Recipe

Recipesfull introduces to you: Popular Recipes. (Chia Seed Jam Recipe). Healthy and amazingly yummy jam! Enjoy right away or keep in airtight container for up to two weeks.

Brief

Prep 10 mins

Cook: 15 mins

Additional: 10 mins

Total: 35 mins

Servings: 10

Yield: 10 servings

Chia Seed Jam Recipe

Ingredients

¼ cup chia seeds

½ cup water

2 cups frozen raspberries

½ cup frozen blackberries

½ cup frozen blueberries

2 frozen strawberries

or more to taste

⅓ cup honey

or more to taste

Side Dish

Directions

Step 1

Soak chia seeds in water until mixture has a jelly-like texture about 5 minutes.

Step 2

Heat raspberries blackberries blueberries strawberries and honey in a saucepan over medium heat until berries are soft about 15 minutes. Lightly crush berries with a fork or masher.

Step 3

Stir chia seed mixture into berry mixture. Remove from heat and let cool for at least 10 minutes.

Nutritional Information

Chia Seed Jam Recipe

Servings Per Recipe:10

Calories: 69.6

% Daily Value *

Protein: 1g 2%

Carbohydrates: 15.3g 5%

Dietary Fiber: 2.4g 10%

Sugars: 12.1g

Fat: 1g 2%

Saturated Fat: 0.1g 1%

Vitamin A Iu: 35.3IU 1%

Niacin Equivalents: 0.7mg 5%

Vitamin C: 5.6mg 9%

Folate: 7.1mcg 2%

Calcium: 26.3mg 3%

Iron: 0.6mg 4%

Magnesium: 4.9mg 2%

Potassium: 28.7mg 1%

Sodium: 1.9mg

Calories From Fat: 9.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.