Chef John's Crab-Stuffed Sole Recipe

Recipesfull introduces to you: Popular Recipes. (Chef John's Crab-Stuffed Sole Recipe). There is nothing exciting about sole. It's cheap, easy to find, has a mild, unremarkable flavor, and that's about it. Which means it's the perfect candidate for jazzing up by stuffing with crab. Serve with asparagus and lemon.

Brief

Prep 20 mins

Cook: 15 mins

Total: 35 mins

Servings: 2

Yield: 2 servings

Chef John's Crab-Stuffed Sole Recipe

Ingredients

4 ounces fresh Dungeness crabmeat

1 tablespoon finely diced poblano pepper

1 tablespoon panko bread crumbs

2 teaspoons minced green onion

½ teaspoon lemon juice

salt and ground black pepper to taste

⅓ cup mayonnaise

2 teaspoons lemon zest

1 pinch cayenne pepper

6 (2 ounce) sole fillets

1 pinch paprika

or to taste

Main Dish

Directions

Step 1

Preheat oven to 400 degrees F (200 degrees C). Lightly oil a baking dish.

Step 2

Combine crab poblano pepper panko bread crumbs green onion lemon juice salt and black pepper together in a bowl.

Step 3

Stir mayonnaise lemon zest and cayenne pepper together in a bowl.

Step 4

Place sole fillets flat-side up on a work surface. Season fillets with salt. Divide crab mixture between fillets and roll filets up around filling. Place rolled sole in the prepared baking dish.

Step 5

Spread 1/2 the mayonnaise mixture over the sides and tops of each sole roll to coat. Place remaining 1/2 the mayonnaise mixture in a piping bag. Pipe mayonnaise mixture in a zigzag pattern over the top of each roll and sprinkle paprika over the top.

Step 6

Bake in the preheated oven until browned on top and fish flakes easily with a fork 15 to 20 minutes.

Nutritional Information

Chef John's Crab-Stuffed Sole Recipe

Servings Per Recipe:2

Calories: 473.9

% Daily Value *

Protein: 41.3g 83%

Carbohydrates: 4.6g 2%

Dietary Fiber: 0.6g 3%

Sugars: 0.7g

Fat: 32g 49%

Saturated Fat: 4.9g 25%

Cholesterol: 127.1mg 42%

Vitamin A Iu: 514.3IU 10%

Niacin Equivalents: 11.6mg 90%

Vitamin B6: 0.7mg 41%

Vitamin C: 10.7mg 18%

Folate: 39.6mcg 10%

Calcium: 58mg 6%

Iron: 1.1mg 6%

Magnesium: 107.2mg 38%

Potassium: 609.1mg 17%

Sodium: 831.4mg 33%

Thiamin: 0.1mg 14%

Calories From Fat: 288.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.