Cheesy Catfish Recipe

Recipesfull introduces to you: Popular Recipes. (Cheesy Catfish Recipe). This savory catfish dish is coated in Parmesan cheese and baked. Excellent for an easy family dinner! A fish dish even your kids will love!

Brief

Prep 20 mins

Cook: 15 mins

Total: 35 mins

Servings: 8

Yield: 8 servings

Cheesy Catfish Recipe

Ingredients

1 egg

1 tablespoon milk

¾ cup grated Parmesan cheese

1 ¼ cups all-purpose flour

1 ½ teaspoons salt

1 ½ teaspoons ground black pepper

1 teaspoon paprika

8 (4 ounce) fillets catfish

¼ cup margarine

melted

Seafood

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C).

Step 2

Beat the egg together with the milk in a medium bowl. In another bowl stir together the cheese flour salt pepper and paprika.

Step 3

Dip catfish in the egg and milk mixture then dredge in the cheese mixture until coated. Arrange fish in a single layer in the bottom of a 9x13 inch baking dish. Pour melted butter over the fish.

Step 4

Bake for 15 minutes or until golden brown.

Nutritional Information

Cheesy Catfish Recipe

Servings Per Recipe:8

Calories: 420.2

% Daily Value *

Protein: 22.1g 44%

Carbohydrates: 27g 9%

Dietary Fiber: 1.1g 4%

Sugars: 0.9g

Fat: 24.4g 38%

Saturated Fat: 6g 30%

Cholesterol: 100.4mg 34%

Vitamin A Iu: 552.5IU 11%

Niacin Equivalents: 5.3mg 41%

Vitamin B6: 0.2mg 13%

Vitamin C: 0.7mg 1%

Folate: 52.7mcg 13%

Calcium: 144.3mg 14%

Iron: 2.7mg 15%

Magnesium: 37.4mg 13%

Potassium: 359.1mg 10%

Sodium: 812.4mg 33%

Thiamin: 0.2mg 16%

Calories From Fat: 219.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.