Cauliflower Rice Chopped Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Cauliflower Rice Chopped Salad Recipe). Frozen riced cauliflower is a healthy convenience item that I like to use. I usually have some in the freezer for all kinds of side dishes. It even works in this easy, fresh, chopped salad, too. Once all your veggies are prepared, toss them in a bowl and stir up the tasty dressing, and you're done! Leave out the maple syrup, if you want to be sugar-free.

Brief

Prep 20 mins

Total: 20 mins

Servings: 8

Yield: 8 servings

Cauliflower Rice Chopped Salad Recipe

Ingredients

1 (12 ounce) package frozen riced cauliflower

thawed and drained

⅔ cup diced fresh tomato

⅔ cup diced cucumber

½ cup diced carrots

½ cup diced celery

2 tablespoons diced onion

2 tablespoons chopped fresh cilantro

2 tablespoons chopped slivered almonds

1 lime

zested and juiced

divided

4 tablespoons extra virgin olive oil

2 teaspoons real maple syrup

1 teaspoon Dijon mustard

¼ teaspoon minced garlic

salt and ground black pepper to taste

2 teaspoons chopped fresh cilantro

or to taste

Fruits and Vegetables

Directions

Step 1

Combine riced cauliflower tomato cucumber carrots celery onion cilantro almonds and lime zest in a large bowl.

Step 2

Stir together lime juice olive oil maple syrup mustard garlic salt and pepper in a small bowl. Pour dressing over salad and toss to combine. Sprinkle with cilantro and serve.

Nutritional Information

Cauliflower Rice Chopped Salad Recipe

Servings Per Recipe:8

Calories: 98.6

% Daily Value *

Protein: 1.8g 4%

Carbohydrates: 6.7g 2%

Dietary Fiber: 2g 8%

Sugars: 2.4g

Fat: 7.7g 12%

Saturated Fat: 1g 5%

Vitamin A Iu: 1544IU 31%

Niacin Equivalents: 0.4mg 3%

Vitamin C: 5.7mg 10%

Folate: 9.4mcg 2%

Calcium: 18.1mg 2%

Iron: 0.3mg 1%

Magnesium: 11.1mg 4%

Potassium: 126mg 4%

Sodium: 58.3mg 2%

Calories From Fat: 69.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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