Cauliflower Pumpkin Patties Recipe

Recipesfull introduces to you: Popular Recipes. (Cauliflower Pumpkin Patties Recipe). I created this recipe when I decided to go more vegetarian in my diet. I just happened to have all this lying around and boy did it turn out well!

Brief

Prep 20 mins

Cook: 35 mins

Total: 55 mins

Servings: 4

Yield: 8 patties

Cauliflower Pumpkin Patties Recipe

Ingredients

1 head cauliflower

chopped

1 (15 ounce) can pumpkin puree

3 cloves garlic

minced

8 sprigs fresh parsley

chopped

8 leaves fresh basil

chopped

1 tablespoon pumpkin pie spice

1 teaspoon ground black pepper

½ teaspoon pink salt

water to cover

2 tablespoons rice flour

or more as needed

2 tablespoons avocado oil

or more as needed

2 beets

sliced

Fruits and Vegetables

Directions

Step 1

Combine cauliflower pumpkin puree garlic parsley basil pumpkin pie spice black pepper and pink salt in a large pot; add enough water to almost cover cauliflower. Cover pot and bring liquid to a boil; reduce heat to medium and cook stirring occasionally until cauliflower is tender 20 to 30 minutes. Mash mixture with a potato masher and continue heating until most of liquid is evaporated about 5 minutes more.

Step 2

Stir rice flour into mixture adding more if needed to thicken mixture.

Step 3

Heat avocado oil in a skillet over medium to medium-high heat. Form cauliflower mixture into patties and carefully place in hot avocado oil; fry until browned 4 to 5 minutes per side.

Step 4

Serve patties topped with beet slices.

Nutritional Information

Cauliflower Pumpkin Patties Recipe

Servings Per Recipe:4

Calories: 199.6

% Daily Value *

Protein: 6.9g 14%

Carbohydrates: 29.7g 10%

Dietary Fiber: 10.2g 41%

Sugars: 10.4g

Fat: 8.2g 13%

Saturated Fat: 1.2g 6%

Vitamin A Iu: 21382.4IU 428%

Niacin Equivalents: 3.7mg 29%

Vitamin B6: 0.5mg 32%

Vitamin C: 149mg 248%

Folate: 226.2mcg 57%

Calcium: 163.3mg 16%

Iron: 6.4mg 36%

Magnesium: 89.9mg 32%

Potassium: 1130.7mg 32%

Sodium: 657mg 26%

Thiamin: 0.2mg 18%

Calories From Fat: 74.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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