Cajun Shrimp and Greens Soup Recipe

Recipesfull introduces to you: Shrimp Recipes. (Cajun Shrimp and Greens Soup Recipe). Seven lettuces are cooked into this soup at the end, leaving their colors bold and dark.

Brief

Prep 20 mins

Cook: 25 mins

Total: 45 mins

Servings: 6

Yield: 6 servings

Cajun Shrimp and Greens Soup Recipe

Ingredients

¼ cup all-purpose flour

¼ cup vegetable oil

3 teaspoons Cajun seasoning

or to more taste

2 ½ cups bottled clam juice

2 (14.5 ounce) cans petite-cut tomatoes with onions and roasted garlic

undrained

1 tablespoon chopped fresh thyme

1 clove garlic

minced

1 (6 ounce) package DOLE® Seven Lettuces

1 pound cooked small shrimp

peeled and deveined

ground black pepper

Shrimp and Grits Louisiana Style

Dinner

Directions

Step 1

Whisk together flour and oil in heavy 6-quart sauce pot over medium-high heat 4 to 5 minutes or until smooth and lightly browned. Stir in Cajun seasoning; cook 1 minute.

Step 2

Add tomatoes with juice thyme and garlic; bring to boil. Reduce heat; simmer 5 minutes. Add salad; cook stirring 1 to 2 minutes. Add shrimp; cook stirring until heated through. Season with pepper to taste.

Nutritional Information

Cajun Shrimp and Greens Soup Recipe

Servings Per Recipe:6

Calories: 236.6

% Daily Value *

Protein: 18.4g 37%

Carbohydrates: 17.2g 6%

Dietary Fiber: 1.8g 7%

Sugars: 7.6g

Fat: 10.6g 16%

Saturated Fat: 1.7g 8%

Cholesterol: 150.6mg 50%

Vitamin A Iu: 215.3IU 4%

Niacin Equivalents: 2.6mg 20%

Vitamin B6: 0.1mg 7%

Vitamin C: 3.5mg 6%

Folate: 14.4mcg 4%

Calcium: 46.5mg 5%

Iron: 3mg 17%

Magnesium: 39mg 14%

Potassium: 313.5mg 9%

Sodium: 1299.4mg 52%

Thiamin: 0.1mg 8%

Calories From Fat: 95.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.