Cabbage and Asparagus Stir-Fry Recipe

Recipesfull introduces to you: Popular Recipes. (Cabbage and Asparagus Stir-Fry Recipe). I concocted this recipe yesterday using cabbage and asparagus. It has become my husband's newest favorite vegetable stir-fry side dish! Thinly sliced leftover meat or seafood added will make this a main dish. I used a thinly sliced ham steak that made a yummy, quick dinner.

Brief

Prep 10 mins

Cook: 30 mins

Additional: 15 mins

Total: 55 mins

Servings: 4

Yield: 4 servings

Cabbage and Asparagus Stir-Fry Recipe

Ingredients

3 cups sliced cabbage

¼ cup red wine vinegar

¼ cup extra-virgin olive oil

¼ cup red wine

1 (8 ounce) can sliced water chestnuts

drained

1 (7 ounce) can sliced mushrooms

drained

2 cloves garlic

thinly sliced

1 (16 ounce) package frozen cut asparagus

1 cup thinly sliced ham

Side Dish

Directions

Step 1

Place cabbage in a bowl. Whisk red wine vinegar and oil together in a separate bowl; pour over the cabbage. Marinate mixing 4 to 5 times about 15 minutes.

Step 2

Heat a 10-inch skillet over medium heat. Add cabbage. Cook and stir until cabbage begins to wilt and gently brown about 10 minutes. Pour wine into the skillet and bring to a boil while scraping the browned bits of food off the bottom of the pan with a wooden spoon.

Step 3

Combine water chestnuts mushrooms and garlic in the deglazed skillet. Cook and stir until flavors combine about 5 minutes. Add asparagus and ham. Cook stirring occasionally until asparagus is crisp-tender 6 to 10 minutes more.

Nutritional Information

Cabbage and Asparagus Stir-Fry Recipe

Servings Per Recipe:4

Calories: 308.2

% Daily Value *

Protein: 12g 24%

Carbohydrates: 19g 6%

Dietary Fiber: 6g 24%

Sugars: 4.1g

Fat: 20.7g 32%

Saturated Fat: 4.3g 22%

Cholesterol: 18.9mg 6%

Vitamin A Iu: 1113.6IU 22%

Niacin Equivalents: 6mg 47%

Vitamin B6: 0.5mg 30%

Vitamin C: 67.8mg 113%

Folate: 246.3mcg 62%

Calcium: 62.9mg 6%

Iron: 2.3mg 13%

Magnesium: 39.3mg 14%

Potassium: 647.2mg 18%

Sodium: 665.3mg 27%

Thiamin: 0.4mg 43%

Calories From Fat: 186.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.