Butternut Squash Cakes Recipe

Recipesfull introduces to you: Popular Recipes. (Butternut Squash Cakes Recipe). Whether you're eating gluten-free or not, this is just a really nice, and very easy, winter dish.

Brief

Prep 20 mins

Cook: 30 mins

Total: 50 mins

Servings: 4

Yield: 4 servings

Butternut Squash Cakes Recipe

Ingredients

1 tablespoon olive oil

¼ cup diced onion

2 cups grated butternut squash

packed

1 teaspoon curry powder

½ teaspoon ground cumin

½ teaspoon sea salt

½ teaspoon freshly ground black pepper

1 large egg

beaten

¼ cup garbanzo-fava bean flour (such as Bob's Red Mill®)

3 tablespoons corn flour (such as Bob's Red Mill®)

2 tablespoons olive oil

¼ cup sour cream for garnish

2 tablespoons pumpkin seeds for garnish

Side Dish

Directions

Step 1

Heat 1 tablespoon olive oil in a skillet over medium heat. Stir in onion; cook and stir until onion is softened about 5 minutes. Set aside to cool.

Step 2

Place butternut squash in a large bowl and season with curry powder cumin sea salt and black pepper. Toss with a fork then stir in the egg garbanzo-fava bean flour and corn flour. Mix in cooled onions.

Step 3

Heat 2 tablespoons olive oil in a skillet over medium heat. Scoop about 1/4 cup of the butternut squash mixture into the pan. Flatten to a patty about 1/4-inch thick. Pan fry until crisp and browned about 3 minutes per side. Repeat with remaining squash mixture.

Step 4

Top with sour cream and pumpkin seeds before serving.

Nutritional Information

Butternut Squash Cakes Recipe

Servings Per Recipe:4

Calories: 250.3

% Daily Value *

Protein: 5.9g 12%

Carbohydrates: 20.6g 7%

Dietary Fiber: 3.6g 15%

Sugars: 2.2g

Fat: 17g 26%

Saturated Fat: 4.1g 20%

Cholesterol: 52.8mg 18%

Vitamin A Iu: 7633.5IU 153%

Niacin Equivalents: 2mg 16%

Vitamin B6: 0.2mg 10%

Vitamin C: 15.8mg 26%

Folate: 34.5mcg 9%

Calcium: 67.4mg 7%

Iron: 4.5mg 25%

Magnesium: 58.4mg 21%

Potassium: 356.5mg 10%

Sodium: 251.4mg 10%

Thiamin: 0.1mg 10%

Calories From Fat: 153.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.