Butternut Squash Cajun Fries Recipe

Recipesfull introduces to you: Popular Recipes. (Butternut Squash Cajun Fries Recipe). You'll love this yummy, salty, spicy, slightly sweet alternative to deep-fried French fries. Serve with ketchup or your favorite dipping sauce.

Brief

Prep 20 mins

Cook: 15 mins

Total: 35 mins

Servings: 4

Yield: 4 servings

Butternut Squash Cajun Fries Recipe

Ingredients

cooking spray

1 pound butternut squash - peeled

seeded

and cut into thick French fries

1 pinch salt to taste

¼ teaspoon ground black pepper

or to taste

½ teaspoon Cajun seasoning

or to taste

Side Dish

Directions

Step 1

Preheat oven to 450 degrees F (230 degrees C). Spray a baking sheet with cooking spray.

Step 2

Blot any moisture from the butternut squash fries with paper towels and place on the prepared baking sheet. Sprinkle with salt black pepper and Cajun seasoning.

Step 3

Bake in the preheated oven until lightly browned and tender 15 to 20 minutes turning once.

Nutritional Information

Butternut Squash Cajun Fries Recipe

Servings Per Recipe:4

Calories: 52.2

% Daily Value *

Protein: 1.2g 2%

Carbohydrates: 13.5g 4%

Dietary Fiber: 2.3g 9%

Sugars: 2.5g

Fat: 0.1g

Vitamin A Iu: 12065.4IU 241%

Niacin Equivalents: 1.6mg 13%

Vitamin B6: 0.2mg 11%

Vitamin C: 23.9mg 40%

Folate: 30.7mcg 8%

Calcium: 55.1mg 6%

Iron: 0.8mg 5%

Magnesium: 38.8mg 14%

Potassium: 404.9mg 11%

Sodium: 64.8mg 3%

Thiamin: 0.1mg 11%

Calories From Fat: 1.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.