Bulgur Chickpea Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Bulgur Chickpea Salad Recipe). This tabbouleh salad variation is a meal in itself.

Brief

Prep 20 mins

Additional: 2hrs20 mins

Total: 2hrs40 mins

Servings: 7

Yield: 6 to 8 servings

Bulgur Chickpea Salad Recipe

Ingredients

1 cup bulgur

2 cups boiling water

½ cup vegetable oil

½ cup fresh lemon juice

salt to taste

ground black pepper to taste

1 cup chopped green onions

1 (15 ounce) can garbanzo beans

drained

1 cup chopped fresh parsley

1 cup grated carrots

Salad

Directions

Step 1

In a heatproof bowl pour boiling water over bulgur. Let stand 1 hour at room temperature.

Step 2

In a small bowl beat together oil lemon juice salt and pepper. Pour over bulgur; and mix with a fork.

Step 3

Place bulgur in the bottom of a nice glass serving bowl. Layer vegetables and garbanzo beans in this order on top of the bulgur: green onions garbanzo beans parsley and carrots on top. Cover and refrigerate. Toss salad just before serving.

Nutritional Information

Bulgur Chickpea Salad Recipe

Servings Per Recipe:7

Calories: 273.4

% Daily Value *

Protein: 5.2g 10%

Carbohydrates: 28.8g 9%

Dietary Fiber: 6.6g 26%

Sugars: 1.7g

Fat: 16.6g 26%

Saturated Fat: 2.1g 11%

Vitamin A Iu: 3504.6IU 70%

Niacin Equivalents: 2.5mg 19%

Vitamin B6: 0.3mg 19%

Vitamin C: 24.6mg 41%

Folate: 59.6mcg 15%

Calcium: 50.4mg 5%

Iron: 1.8mg 10%

Magnesium: 55.2mg 20%

Potassium: 310.3mg 9%

Sodium: 143.1mg 6%

Thiamin: 0.1mg 9%

Calories From Fat: 149.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.