Brown Beans Recipe

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Brief

Prep 10 mins

Cook: 4hrs

Additional: 1day

Total: 1day

Servings: 8

Yield: 8 servings

Brown Beans Recipe

Ingredients

1 pound dried pinto beans

½ teaspoon salt

8 cups reduced-salt chicken broth

1 ¾ pounds ham hock

½ teaspoon black pepper

salt to taste

Side Dish

Directions

Step 1

Pick over the beans rinse them and place them in a large bowl with 1/2 teaspoon of salt and enough water to cover by 3 or 4 inches. Allow the beans to soak overnight.

Step 2

The next day drain and rinse the beans and place them in a large pot. Stir in the chicken broth ham hock black pepper and salt. Bring to a boil over medium heat and reduce the heat to a simmer.

Step 3

Simmer the beans over low heat for 4 hours adding water occasionally if needed to keep the soupy consistency. Remove the ham hock before serving.

Nutritional Information

Brown Beans Recipe

Servings Per Recipe:8

Calories: 478.4

% Daily Value *

Protein: 32.3g 65%

Carbohydrates: 36.4g 12%

Dietary Fiber: 8.8g 35%

Sugars: 2g

Fat: 22g 34%

Saturated Fat: 7.8g 39%

Cholesterol: 71.5mg 24%

Vitamin A Iu: 7.3IU

Niacin Equivalents: 10.1mg 78%

Vitamin B6: 0.7mg 41%

Vitamin C: 4.3mg 7%

Folate: 301.9mcg 76%

Calcium: 70.7mg 7%

Iron: 3.7mg 21%

Magnesium: 119mg 43%

Potassium: 1075mg 30%

Sodium: 319.5mg 13%

Thiamin: 1mg 104%

Calories From Fat: 197.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.